I also like fat in the am.. and for me a small amount of protein seems to supply my need for repair. I'm also eating wild greens first thing, mostly just chewing and sucking the juice, and then later eating fat. i tend to snack on greens, radishes, leek leaves, celery, seaweed,, through out the day in-between meals. Not a lot, but enough to get their minerals and alkalinity. I tend to think that is what HG's would have done..