Em effective microorganisms

[littleElefant]

After having taken antibiotics in the winter my digestion is still very week and I do not assimilate so much of the food that I m eating I started to take probiotics and I eat Sauerkraut and ACV and already my digestion and skin is a lot better . I wanted to try Em 1 now, anybody has experiences with it. Wanted to take it internally and also as a starter to ferment vegetables. And what about Kombucha, would that be a good Idea. What else could I do to better my microbiom on raw paleo very high fat?