I had allergies from childhood, including nasal allergies and skin rashes. I experienced improvement when I made some changes like cutting out milk and wheat. When I was in my late 30s, I did a 10-day fast with colon-cleansing supplements plus hydrocolonics, a la Dr. Herbert Shelton. From that point on, my nasal allergies were a thing of the past. I still had other symptoms of inflammation, which I have learned to eliminate with RPD and heart-rate variability testing for food and environmental allergies. I learned how to use HRV testing with an elimination diet from various online sources, including Dave Asprey at
bulletproofexec.com.
I have found it helpful to think of
inflammation as an important diagnostic signal. I can feel inflammation immediately as a pain in my hip or shoulder, both of which are arthritic. If I can't feel any pain in those areas, then I'm not inflamed. If I eat an inflaming food, significant pain occurs in less than 5 minutes. See of you can isolate a signal, like sudden nasal discharge, nausea, or airway constriction, then use it in conjunction with an elimination diet. It might be good to establish a baseline through water fasting for three or more days - if you are improved after a few days fast, test one single food that you typically eat many days per week.
In case the irritant is airborne, like molds, you can look around for dampness. I run a dehumidifier in my house all winter, our rainy season, because mold grows on the chilly dampness on the walls in the winter. If everything "looks" alright in your environment, you can buy a mold test kit or have some one test your house.
Don't forget to rule out cleaning products and grooming aids. There was a man at work who had the wickedest migraines every day for years until he stopped using hair gel.
I'm sure you'll try anything until you find what works. I have done that, and I'm pleased with the results so far. Most of my experiments were a waste of time and money, but the ones that have worked give me courage to face old age because I am getting better and healthier when most of the people my age are getting sicker. So, don't get discouraged by how hard it is to find solutions.
