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Author Topic: Look younger and benefit more from exercise via ice baths  (Read 4478 times)

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Offline TylerDurden

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Look younger and benefit more from exercise via ice baths
« on: July 21, 2016, 10:29:57 pm »
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Offline TylerDurden

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Re: Look younger and benefit more from exercise via ice baths
« Reply #1 on: July 22, 2016, 12:14:24 am »
I am intending to use this more and more. Not ice-baths per se as I do not have the vast freezers one has in the US. But bathing in cold water will have to do.
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Offline Brad462

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Re: Look younger and benefit more from exercise via ice baths
« Reply #2 on: July 22, 2016, 01:02:01 am »
You could try cryotherapy if you have the money...  Seems to be the newest fad.

https://www.youtube.com/watch?v=bff-Ke4SeNc
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Offline eveheart

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Re: Look younger and benefit more from exercise via ice baths
« Reply #3 on: July 22, 2016, 02:00:38 am »
Quote from: TylerDurden on July 22, 2016, 12:14:24 am
I am intending to use this more and more. Not ice-baths per se as I do not have the vast freezers one has in the US. But bathing in cold water will have to do.

My tap water runs around 55 - 60 F, which I think is cold enough to have the desired effect of forcing your body to "respond" to the chill. I just let the shower run cold water only to give myself a good chill. That's what the cold-water pool at my Korean bath house uses, too - cold tap water.

For a while, I tried ice-cube water as a face immersion, but I got tired of using all those ice cubes every day. In the meantime, I'll keep looking for those vast freezers that we have in the US. LOL
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Offline TylerDurden

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Re: Look younger and benefit more from exercise via ice baths
« Reply #4 on: July 22, 2016, 03:08:47 am »
Quote from: eveheart on July 22, 2016, 02:00:38 am
In the meantime, I'll keep looking for those vast freezers that we have in the US. LOL
  Vast indeed:-
http://www.which.co.uk/reviews/fridge-freezers/article/how-to-buy-the-best-american-fridge-freezer 

As regards ice, I agree I will likely give up on using it all the time.
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Offline eveheart

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Re: Look younger and benefit more from exercise via ice baths
« Reply #5 on: July 22, 2016, 03:30:39 am »
Oy, Geoff! Too gullible!

There are Americans who buy those vast freezers to put in their vast kitchens in their vast houses,  but that does not mean that "we" have vast freezers in the US.

BTW, is it true that everybody in Europe lives in a castle?
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Offline TylerDurden

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Re: Look younger and benefit more from exercise via ice baths
« Reply #6 on: September 28, 2016, 08:16:27 pm »
I have been currently doing  cold baths for the last  week or so. Amazing in effect and makes me more "palaeo", I guess.  In Vienna, apparently, the water from the tap  comes out at a temperature of  8-10 degrees Celsius as it comes straight from the mountains without being warmed by the sun. So, I won't need to add any ice-packs to my baths. I spend the time reading as the idea is to be in the cold bath for at least an hour a day, overall.
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"During the last campaign I knew what was happening. You know, they mocked me for my foreign policy and they laughed at my monetary policy. No more. No more.
" Ron Paul.
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