The experimenting, recording so I don't forget what feels good and what doesn't.
It's summer here so the fruits are very water rich, to much so for having such a small eating window that I enjoy eating in (4-7 or 8 pm), I drink nut milks & fresh juices in day as often as I like, sometimes I'll snack on grapes if I feel like it.
Dinner - Fruit based -did not work! too much fiber & water. Discomfort overnight, peeing, feeling hungry When I'd wake up to pee, etc...outside of apples I find summer fruits Ibs causing in me.
Dinner -salad based . This actually work the best for fiber even adding an egg or two in with it doesn't seem to negatively effect digestion. Because I don't like to chew so much salad I pulse it through the food processor and add in non-sweet fruits and fats afterwards. only drawback to salads is you end up in the bathroom quite often , although I know some find that a benefit .
Dinner-8 oz rawfish and green juice. I just went back to this, I initially started this whole experiment bc I was plant based with very low protein. For the most part I feel satiated eating Protein dominant food for dinner, i'm supposing because it's salmon I have plenty of fat already in the meat on top of adding a sauce I makewith mayo wasabi and seaweed flakes. Even though I end up having to pee overnight, maybe once my body lets go of the excess water that proteins seems to do the trick for, I won't have to pee so much overnight ? Overall I feel good. I know there's Poopoo and drinking Green juice, I do Romain lettuce, celery, parsley, lemon juiced daily and feel great on it , adding this to my evening helps.
for an hour or so after I eat I do feel like I have a rock (of protein im sure) in my stomach. Probably need an adjustment period For this, I have been taking a digestive enzyme sense this much protein is new to my system. I have been eating 8 ounces of raw salmon in the sitting and I probably could eat more but the steaks only come that large and I'm still not sure how much protein our body can absorb in one sitting & what that depends on??
I have to add another plus to this dinner - I'm not a fan of high fiber from any source, it's left me so much discomfort for years eating vegan then raw vegan. My colon is so happy when I leave the fiber out which means I feel really good without it. I'm sure I still get some fiber in my juices and fruit snack here and there but nowhere near what I used to eating plants/vegan.
For some reason I still can't stomach (mental I know) eating raw meat at least enough of it to be considered a Meal - which I'm going for . I'm buying some wild tuna today but the recommendation from the supplier is to cook it, if you've ever bought tuna that doesn't taste great raw does searing it do the trick?