Author Topic: How many carbs do you need?  (Read 64459 times)

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Offline unthink

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Re: How many carbs do you need?
« Reply #100 on: July 14, 2009, 10:50:12 pm »
There are actually some runners here in Sweden who run long distance races... like a double marathon in the woods, mainly on fats and protein.  I don´t think they stick to zero carb between races,  but they eat mainly fat and protein. I think they actually eat pemmican during the race.

I have been zero carb during times when I have gone for windsurfing. It feels like i have had i bit more stamina. But maybe the recovery have been a bit worse.

But i think we are losing one important fact here.. It´s a lot easier to get a lot of energy from fat than from carbs... If you gonna get 2000kcal extra from carbs thats like 500grams of carbs -thats kind of hard to eat - not to mention the health effects. If its from fat thats like 220g - thats really easy to eat and you don´t feel like u are smashed to the walls afterwards. 

 

Offline goodsamaritan

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Re: How many carbs do you need?
« Reply #101 on: July 15, 2009, 09:05:20 am »
I do not really know how to count really how much carbs but when there are times I feel low, I know I'm too low on carbs so I eat an organic fruit and I feel instantly better.

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