Not really my first post because I posted earlier about some issue I was having (been dealing with it from another angle now), but I thought I should introduce myself since I'm technically new to the forum. I have been around the forum since December 2016, but I never made an account.
To cut a long story short, I started a cooked ketogenic diet about two years ago. Unlike all previous diets, which changed nothing, this one managed to heal many of my illnesses. Over time I noticed I did better on animal products only (no more bloating, completely eliminated acne etc...), so I went cooked zerocarb a year ago. Did that for 6 months, eventually tried raw meat as was my intention when initially starting zero carb. It was honestly too good, and I just couldn't go back to cooked meat without getting nauseous and bloated. And I've noticed other things as well. On cooked keto I could eat eggs, but on cooked zero carb I would get diarrhea from them. Not the case with raw eggs, however, as I've since tried them again, but this time raw. No problems with those. Same goes for dairy, I can tolerate even milk as long as it's raw. I do not eat eggs or dairy, however, as this was merely a short experiment to see how I would react. While I didn't react negatively, I feel best on just raw meat.
So, as for my diet, it's 100% raw, no supplements but one which I am using for another problem right now, I eat lamb (muscle and organ fat, bone marrow, muscle, organs) and beef bone marrow exclusively. I've been thinking about trying some fish as well.
Everything I eat is grass-fed, haven't tried wild game yet because of outrageous prices. Wild caught fish, however, seem to be very cheap in comparison.
I've cured many illnesses/diseases by eating this way, many of which I thought were normal. Just to list some of the major ones: severe acne, caries and tooth decay, I never get sick on zero carb (used to get colds/allergies 2-3 days a week, got badly sick maybe 1-2 a year (strep throat etc..)), nail fungus gone, better hair, almost perfect digestion...
I could go on, but I think that's enough. Hope you enjoyed reading that wall of text.
