How much raw fat

[technosmith]

Hey folks,

For those following a predominantly zero-carb (or close to zero-carb) approach, how much raw fat do you aim to eat in a day?

Thanks

[Qondrar_The_Redeemer]

I eat about 200-500 grams of fat a day. I am estimating here, so it's not 100% exact.

[technosmith]

Can you eat 500g in one day even without any fibre in the diet?

[Qondrar_The_Redeemer]

Yes, one of the major reasons I went Zero Carb is because all fiber seems to destroy my digestion. Cooked or raw. I get bloating and pain, and I don't digest much of it. I can eat about 250 grams at once. If I eat twice a day, I can eat 500 grams with no problems. If I eat too much fat at once, I get some nausea but nothing too serious. I'm sure if I tried really hard I could eat even more than 500 grams, but I don't feel like forcing myself to eat.

[hereandnow]

Yes, one of the major reasons I went Zero Carb is because all fiber seems to destroy my digestion. Cooked or raw. I get bloating and pain, and I don't digest much of it. I can eat about 250 grams at once. If I eat twice a day, I can eat 500 grams with no problems. If I eat too much fat at once, I get some nausea but nothing too serious. I'm sure if I tried really hard I could eat even more than 500 grams, but I don't feel like forcing myself to eat.

What are the sources of fat in your diet? Can you break-down the 500 grams/day by the key sources? Thanks.

[kevNPGr]

Can you eat 500g in one day even without any fibre in the diet?

Oh yeah I've had digestive tract issues, going on this diet made my bowel movements normal finally. During the first week or so I felt a bit strange then it worked out.

[Qondrar_The_Redeemer]

What are the sources of fat in your diet? Can you break-down the 500 grams/day by the key sources? Thanks.

Raw bone marrow mostly. Perhaps some from muscle/organ fat. Raw egg yolks, especially when I don't have access to bone marrow. That's about it really.