Calcium and Magnesium

[technosmith]

Hey folks,

What would you suggest are the best RP dietary sources of Calcium and Magnesium? Particularly interested in Magnesium?

Thanks,

Phil

[Xisca]

Green leaves for Mg.

For calcium, not raw but I boil bones after eating the meat. Better if with vinegar to get the calcium. You can reduce bone lelft-overs from chicken carcass to almost nothing as the bones can be almost all eaten, and marrow is very good.

I get geletine from guinea pigs bones, but the bones are really too hard for eating anything, and I have no idea the quantity of calcium that goes to the both.