I really don't know. Currently, I'm experimenting with the Paleomedicina's diet suggestions, which include only meat and fat. Thus, it's hard for me to comment.
They have an interesting take on our need for extra minerals from eating bones. In conversation with them, they believe that by eating organs with meat that all nutrients are supplied including those found or believed to be needed only in bones. I tried making bone broth a few times, but couldn't get myself to eat it. It may have been due to eating raw for over 42 years ( mental acculturation ), but couldn't get over the cooked taste. When I watch Derick in the video eat the softened bones, part of me thinks, wow, he's getting good amounts of minerals that I'm not, and then I think that he could easily be overdoing it especially with 'cooked' proteins, fats and minerals that may be hard for the body to fully utilize and cause problems later. I don't know. My guess is that he's guessing as to how much to eat, as there probably isn't much of a stop. But then, there may be. I haven't heard him comment.
Looking at the composition of bone, I can't find much mg. Wonder if he's overloading on Ca. by doing so?
Carrots have a lot of sugar, so be careful if juicing them. I still like the practice ( over machine juicing ) of fine shredding hard veggies, like radish, cabbage etc. and then sucking the juice out and spitting the pulp out. It helps with giving you the info as to when you've had enough. It's Way easy to overdue it with juice when just throwing it down your throat. Try eating any real green leafy veg, noticing the stop that comes pretty quickly, and then relate that to juicing greens, especially when adding sweeteners like carrot or apple.
The real suggestion is to experiment for yourself, and take notice over time how it works. It's easy to believe that what you're doing works.
