Thanks for all the extra info. Always appreciate. Things changed a bit for me here. Let me give u an update. Since a week I switched to a carnivore diet after watching
https://www.youtube.com/watch?v=KGikB-54Lwk and soaking up all the daily posts from people turning their life around within a couple of days/weeks on
https://www.facebook.com/groups/worldcarnivoretribe/ Basically I eat cooked meat, raw goat riccotta (very soft, not hard to break down), raw goat milk and homemade raw goat kefir, cooked and raw eggs and plus bee pollen. I also eat cooked liver. I initially used raw cows butter and raw cows cheese, but it impaired digestion so I cut it out, Raw cow milk I need to try again. Initially it helped a lot. I noticed that carbs were my main problem which was indigestion, bloating, constipation, inflammation, auto immune issues with foods and and and. So greens, herbs and veggies foods are all out, even veggie juice with exceptions mentioned below. Dairy and eggs still have carbs but very little so I eat them.
Basically I have 2 main problems. Parasites and low enzymatic activity paired with possibly low gastic acid. It´s easy to find out whether u got parasites when looking into your iris. If you have radii solaris (google) you can see. These radi solaris weels are fading away for me and my iris is clearing up, meaning becoming brighter. They accumulated throughout my shitty previous lifestyle.
I now strongly believe you first need to get rid of the parasites before any health can improve. Many people have them and they don´t know it. They are like pets, u feed them sugar and they are happy, leave u alone. Things can change when a) they start to eat more than they should, meaning they eat ur food away. The symptoms are malnourished, weight loss, bloating, constipation, mood swings, they impair the function of your organs (such as pancreas), they impair gastric acid, they surpress hunger and more..
So you need to a) kill them and b) shit them out. And cutting out the carbs is the way to go. Carbs=sugar, so if u cut out their food source they die. Its simple but that detox can be very heavy. They are dying like flies for me and detox was so bad I thought I´m not gonna make it. I see a lot of them in my stool, vomit and spit. Not as much as a couple of weeks ago but still there. Different shapes, different colors, different sizes. Eggs and worms. They are very active when I wake up in the morning and in the evening. The reason beeing, im now pretty sure, is that they move from the intestines and other areas where they are located up to the stomach in search of food. I know that because whenever I feel them coming, my appetite is supresses, I feel bloated and my stomach is unwell. Then i force puke and what comes out? Parasites. Almost always with a bit of food stuck to them.
Then when I force vomit them out (when I initiated the detox some weeks ago, see my previous posts), in the beginning I could count maybe 50 in one detox session which could last a couple of evening hours. The way to get them out is massaging your belly upwards so they come more up and u puke them out. Then ull puke automatically more and more for a couple of minutes. But just parasites. At least that´s how it is for me. Then once that is done I feel a light in my stomach and I burp. Then I feel hungry again, since they surpressed my appetite. If you think u cant vomit them out you need to push them deep down your intestines, so they have it harder to come up. Very sparkling water can achieve that, food or certain red wine grapes as I mentioned in my other posts. Red wine kills them REALLY effectively. Followed by ginger, honey, certain teas like sage, liquorice and bee pollen and many others too much to mention now.
So, enough of parasites. 2nd thing mentioned was pancreas, enzymatic activity and HCI as we already mentioned many times. Up until recently I took HCI tablets (2-3 with every meal) and different types of digestive enzymes. But after testing them on and off I can tell you they aren´t good. At least for me. Including ACV and all these other magical things. I found them to be bad for getting the body back into own shape. Yes, they might help but for me they made my body stop producing it´s own juices. After all most of these things are man made. They caused indigestion, constipation and instead of helping, they actually made things worse. So, since I cut them out a couple of days ago my digestion improved a lot. So did my HCI and digestive enzyme activity.
I´m on this carnivore diet since a week now and my body shifted. I can see that in my stool in the beginning first half of stool was bristol chart type 2 and 3 other half was a perfect type 4. The last couple of days my stool changed more and more to perfect type 4, today for the first time i only have type 4 after a week of carnivore and cutting out HCI and digestive enzyme tablets since around 4 days. I have more strenght on workouts, but the parasites are still giving me hassle, but at least I´m getting rid of them on a daily basis. I also noticed that eating more fatty cuts is the solution, solution to constipation and to shit out the parasites faster, hence heal the body faster. The faster you get rid of them the hungrier u will get since they will not surpress ur hunger anymore, so u will produce more digestive enzymes (especially in the mouth), so u will want to eat more and the more u eat the faster you heal.
Fatty additions like cheese, butter, milk, eggs, animal oil fats are never as effective as the fat from the meat itself. And dairy can be an issue for ppl (even raw). If dairy then Sheep, as it´s the highest in fat, low in PH and A2. See this chart here:
https://www.researchgate.net/figure/pH-values-of-buffalo-cow-sheep-and-goat-milk-samples_fig6_312583378 For animal fatty cuts I recommend the below. But read this chart regarding Omega 6 here. As some meats like chicken are high in it so not good.
http://www.lazaruswellness.com/wp-content/uploads/2012/04/EPA-DHA-Amounts-in-Fish.pdf it also gives you a very good overview of the highest EPA DHA foods which are good for ur brain.
Beef: All with the name "ribs" in it, or sometimes called cuberoll, tri-tip very high 77%, then porterhouse, top loin, t-bone, chuck eye. Mince beef (not lean) is good too.
Lamb: Mince or Lamb breast is high in fat.
Pork: Suboptimal. Bacon or pork belly is high in fat. I´d avoid pork most of the times since it´s fed shit. Wild boar belly/bacon would be great, but hard to get. But before u go for pork I recommend first reading:
https://zerocarbzen.com/pork/Chicken: Not the best. Low in fat. Chicken thights are the highest in fat but still way below beef. Also chicken is high in Omega 6.
Fatty fish would be: Salmon (farmed fattier but shittier), Sardines, Anchovies, Mackerel, Trout, Herring, Mussels. These have also good amounts of EPA and DHA. Anchovies are KING for EPA DHA
So, enough of writing. To summarize what helped me to improve my energy and strengh level, bloating, digestion, enzymatic activity and almost healed my long term should injury within only 1 week:
1. Carnivore diet with little carbs coming from raw dairy and raw or/and cooked eggs. No veggies or fruits except below. As alkaline foods will interfere with your protein and fat digestion. Salt and pepper as condiments. Bee pollen is a great addition, but should be taken as last thing in eve as it can trigger parasite die off which will decrease appetite, last thing u want in the morning as it will mess up ur whole day. I also recommend sparkling water first thing in the morning, then organic green tea after that and also as last thing in eve. It will help kill and push down parasites and improve gastric acids plus appetite. DON´T drink too much green tea. It can trigger a big die off and you will suffer for hours. 5-10 min before food freshly juiced gingershot made of ginger and green apples (50/50), that will push down parasites, increase appetite and saliva for further digestion of protein and fats.
2. With every meal I recommend drinking 1 cup (or more) of homemade kefir with whatever raw milk u want/tolerate. Kefir has the enzymes for digesting fats and proteins (lipase and protease) and gives you probiotics. U wont need those digestive enzyme tablets any longer. After food I also recommend biting into a ginger and letting the juices flow around in the mouth, let it touch the tongue. That will increase enzymatic digestion. Do NOT swallow it, don´t bite too much around it. It´s no chewing gum. Change from the right to the left side. After some time like 15 min exchange the ginger piece and do another one. I usually do that until my body says stop. Around 3 pieces is a good number. I found that this is far more effective than HCI or digestive enzyme pills. What I will try as well is swedish bitters after food, but the alcoholic version. the non-alcoholic was useless and caused issues, possibly because of the shitty additives.
3. I would avoid having lean meats such as most game meats like venison, rabbit, then chicken, duck (skin wont be enough) and so forth. Focus on the ones listed above.
4. Exercise, you will gain muscle, strenght and will increase bowel movements which will increase hunger. Youtube is plenty of quick home workouts
5. I eat 2 or 3 big meals a day until I am full. I stopped grazing and meals in between. Also after eating walk a bit and rest for a couple of minutes with the ginger in the mouth, Then take a walk or do some light excercise (still with the ginger in the mouth). Ginger helps a lot.
A week like that brought changes I didn´t see in years. Curious how the next weeks will be. Will update here. One last thing. I don´t drink still water or juices with meals, unless raw milk. But I did notice that proper sparkling water can make you eat more. Since it pushes food down so you are able to fit more food. And it also helps a lot when food doesnt move after lets say an hour or longer.
