Weight loss help

[devidmike]

I'm 5'4" and 149 lbs. I want to lose 10-15 lbs in the next 3 months. My diet is good (no fast food, lots of water, etc.) But just for a guideline, about how many calories should I be getting per day to reach this goal?

Exercise is the main part I need help with. I can't get a gym membership right now, or buy any expensive equipment, so that's not an option. So basically I have running, basketball, biking, jump roping, and other stuff like that available. How much of each of those specific activates should I do to burn a good amount of fat each day?

[William]

None.
http://www.healself.org/Fat%20Loss.html
and/or
http://www.healself.org/Fasting.html

and when you break your fast, eat only pemmican. It tastes so blah that you won't be tempted until you are seriously hungry.

[wodgina]

I prefer troll's to cross posters

[michelleturner]

Yeah, everybody says 45 mins a day, but I mean how many miles running/biking, how many jumps with a jumprope, etc. I want to get a specific number.

And like I said, I can't really afford to buy stuff like adjustable weights now, so what is a good weight of dumbells I can start off with.

[wodgina]

Exercise makes you hungrier. Forget it.

[goodsamaritan]

Just stay the course with raw paleo diet and you lose weight... guaranteed.