From Paleo to Keto Diet?

[miranota23]

Hello Guys,
I think this is not working for me...
Should I try with Ketogenic diet or what?
Please help me
I did not lose any kilo for more than 2 weeks.
I found one Keto Diet Coach from Dubai and she is giving FREE Consultation for keto diet.
I strongly believe that problem was because I did not contact any Paleo coaches or doctors to tell me what should I do with my weight :S

Help please!

[van]

There is lots of Keto info. on Utube.  Best to educate yourself on the science so as to not simply follow anothers' opinion.   Keto works, but you need to allow for Keto adaptation which means your body will learn how to use fat for fuel and not sugar.  Which in the long run will allow your body to burn your own stored fat for fuel.   In the beginning it may be difficult as your energy may drop as your body shifts over from sugar to fat.

[miranota23]

Thanks a lot
Now I will definitely try it