Hi again,
I have finally got my diet where I want it to be (budget constrained though). I have been eating this way for more than a week and it fully satisfies.
My daily diet:
•3 pieces fruit (usually mandarins (winter) or plums (summer))
•3 litres milk (grain-fed pasteurised is all I can afford)
•1kg beef strips (grain-fed is all I can afford)
•freshly ground black pepper (for beef; various other seed spices are nice too)
Everything would be organic and the beef and milk would be grass-fed with the latter not pasteurised but I'm on a tight budget...
The black pepper makes all the difference, the beef was hard to palate before. Seed spices are *the* option for seasoning raw meat. It's no accident that black pepper is called the king of all spices. It really is awesome.
All the best!
