Best foods to heal wrinkles and reverse ageing

[Perfect Health]

Hey

I'm just wondering what foods are the best for healing wrinkles and reversing ageing (as much as possible). Foods high in collagen/gelatine, foods good for hair/skin/nail quality, etc.

Thanks

[smokeyquartz]

I'm interested in this as well. 

For healing wrinkles and skin aging, probably foods that contain vitamin C and vitamin A.  Vitamin C and copper help make collagen.  High vitamin C foods would oranges, broccoli, bell peppers, kiwis....
High Vitamin A are sweet potatoes and liver. 

[Perfect Health]

It seems like you think some plant foods are necessary to reverse ageing?

[PaganGoy]

tripe fat liver and blood

[smokeyquartz]

@PerfectHealth 
Just foods that contain vitamin C and vitamin A.  Those are the vitamins always promoted for skin health.  There is also biotin and that is best found in organ meats.

[smokeyquartz]

@PerfectHealth
I also think that there are things beyond food that are overlooked.  Like simply being happy with your life.  I feel like being happy is something difficult to achieve in Western society (not sure where you are from); we emphasize its pursuit and achieving goals.  This gives the mindset of always thinking about the future/planning and never thinking about right now where you are.  People who are unhappy will age faster.  I think this is a big component of why the people in "blue zones" live longer - not necessarily diet but their way of life is simpler and happier; their worth isn't determined by what they externally achieve and they seem to have less stress. 
I'd like to just leave my life sometimes and go live simply....

[Perfect Health]

@PaganGoy

Unfortunately I can't eat fat and blood, however I'll look into tripe and I'll definitely be eating liver!

@smokeyquartz

"...things beyond food that are overlooked."

I love what you said here my friend. Thanks for the advice.

[namaniku]

Aajonus said to put some raw meat on your face or wherever your wrinkles are. Said it will get rid of wrinkles. Someone try and report back.

[dair]

wrinkles and aging are not exactly the same. Seen people with almost no wrinkles, usually fat, and very unhealthy and sick. Seen people with lots of wrinkles because of having been a lot in sun and sea, but still with lots of energy and super healthy. You need to rethink the whole thing. You can't reverse ageing, I mean, accept it, you have a fear of death? Very common btw, you're not the only one.