GoodSamaritan's Experiments

[goodsamaritan]

Thanks for that tip.  I thought it was only cooking that negates the stop.  Freezing as well huh?

[Joy2012]

Is that photo your son? He is so cute.

[goodsamaritan]

Is that photo your son? He is so cute.

That's my 2nd son.

[Joy2012]

Thanks for that tip.  I thought it was only cooking that negates the stop.  Freezing as well huh?

The following article compares the nutritional loss of  different ways of food processing. Freezing is not bad. Nutritional loss is between 0% and 10% (except for V-C), depending on the nutrient.

NUTRITIONAL EFFECTS OF FOOD PROCESSING
 
    FREEZING, DRYING, COOKING, AND REHEATING
Nearly every food preparation process reduces the amount of nutrients in food. In particular, processes that expose foods to high levels of heat, light, and/or oxygen cause the greatest nutrient loss. Nutrients can also be "washed out" of foods by fluids that are introduced during a cooking process. For example, boiling a potato can cause much of the potato's B and C vitamins to migrate to the boiling water. You'll still benefit from those nutrients if you consume the liquid (i.e. if the potato and water are being turned into potato soup), but not if you throw away the liquid. Similar losses also occur when you broil, roast, or fry in oil, and then drain off the drippings.
The table below compares the typical maximum nutrient losses for common food processing methods. This table is included as a general guide only. Actual losses will depend on many different factors, including type of food and cooking time and temperature. For additional data on specific preparation methods, please see the USDA Table of Nutrient Retention Factors (2003).

Typical Maximum Nutrient Losses (as compared to raw food)
Vitamins Freeze Dry Cook Cook+Drain Reheat
Vitamin A      5%        50%  25%       35%       10%
Retinol Activity Equivalent   5%   50%   25%   35%   10%
Alpha Carotene   5%   50%   25%   35%   10%
Beta Carotene   5%   50%   25%   35%   10%
Beta Cryptoxanthin   5%   50%   25%   35%   10%
Lycopene   5%   50%   25%   35%   10%
Lutein+Zeaxanthin   5%   50%   25%   35%   10%
Vitamin C   30%   80%   50%   75%   50%
Thiamin   5%   30%   55%   70%   40%
Riboflavin   0%   10%   25%   45%   5%
Niacin   0%   10%   40%   55%   5%
Vitamin B6   0%   10%   50%   65%   45%
Folate   5%   50%   70%   75%   30%
Food Folate   5%   50%   70%   75%   30%
Folic Acid   5%   50%   70%   75%   30%
Vitamin B12   0%   0%   45%   50%   45%

Minerals   Freeze Dry   Cook   Cook+Drain   Reheat
Calcium   5%   0%   20%   25%   0%
Iron   0%   0%   35%   40%   0%
Magnesium   0%   0%   25%   40%   0%
Phosphorus   0%   0%   25%   35%   0%
Potassium   10%   0%   30%   70%   0%
Sodium   0%   0%   25%   55%   0%
Zinc               0%   0%   25%   25%    0%
Copper   10%   0%   40%   45%   0%

[goodsamaritan]

Long Hair Experiment Successful, I Finally Got a Haircut

http://eczemacure.info/2012/05/23/long-hair-experiment-successful-i-finally-got-a-haircut/

[fwadmin]

After years of experimenting with raw milk... I can now say that I can now digest raw milk.

One I'm having success digesting now is raw carabao milk.

My measure of digestion is not farting the entire day for it.

I think this new success is due to the continuous ingestion of a probiotic our organic farmer made called "lacto" for lacto bacilli?

Maybe I now have the correct flora. 

Funny that now I have success with raw carabao milk, my 11 year old boy is now sick of it / had had enough of it for now.

[goodsamaritan]

http://www.myhealthblog.org/2012/05/24/welts-treatment-with-petroleum-nut-oil/

Sometimes raw paleo diet isn't enough.

[goodsamaritan]

http://www.myhealthblog.org/2012/06/03/teeth-health-tooth-decay-tooth-ache-gingivitis-bleeding-gums/

My course of action is:

- zero carb
eggs, liver, bone marrow, oysters, water, beef

- pyro energen sessions

- clove oil

- oil pulling with oregano oil

- brushing with baking soda

[goodsamaritan]

So far so good.

Zero Carb really works for tooth decay pain.

I notice though zero carb makes me lethargic as it usually does.  But I haven't done any extensive long term zero carb experiments. The most was 4 days.

Also the Pyro energen really works.  As it does on the patients I use it on. 

It seems as if pyro energen switches on healing immediately... meaning immediately dampens any pain or uncomfy feeling in my jaw.

I've learned to hook up the pyroenergen on me while I type on my desktop computer.  This should be an incentive.

I like having a slice of lemon in my water or squeeze a lemon in the water

[goodsamaritan]

woke up inflammation free.

but woke up weak, lack of energy... you know lack of carbs... 3rd day.

drank some cool water with a slice of lemon.

breakfast table had some enticing papaya.

So I figured a high vitamin c shot via a raw fat combination might not be so bad.

I drank 1 raw duck egg and then ate 2 small papaya slices.

Made me full.

Gave me some energy to get me started.

It is 7:45am

I probably won't take any more carbs the rest of the day.

I switched to olive oil for oil pulling instead of virgin coconut oil.

[HIT_it_RAW]

woke up inflammation free.

Thats great, good for you!

but woke up weak, lack of energy... you know lack of carbs... 3rd day.

Are you getting enough fat? I noticed i need at least 150gr fats on low carb to maintain energy levels. Thats the bare minimum though usually i'm around 180-210 grms fat 150 gram prot and <30 grms carb. So calorie wise 70%fat 25%prot 5%carb. If i drop fats for prot my energy suffers.

personnaly i wouldn't brush my teeth except maybe just with some water. allow those raw nutrients to acumulate on the teeth so they can feed them both externally as wel as internally. Off course that only works on low carb. I you eat to much carbs i would need to brush to prevent excessive plaque.

good luck keep us updated

[HIT_it_RAW]

I drank 1 raw duck egg and then ate 2 small papaya slices.
Made me full.

that fills you up in the morning? My breakfast today was 250grms of liver lots of butter(50grms or so), a teaspoon of vco, and a large glass of raw milk kefir. an hour before that i had a glass of green veggie juice with some butter as a wake up tonic. that was 3 hrs ago and i'm already hungry just about to grab a milkshake (milk, cream, 2 eggs)0,5ltr total.

[goodsamaritan]

I usually eat a light breakfast.
And on this 2012 my 4th year I eat far far less than year 2 and 3.
Maybe it's because I'm probably smaller than you and I'm a computer geek... who is lazy when it comes to working out.

[cherimoya_kid]

I you eat to much carbs i would need to brush to prevent excessive plaque.

Off-topic, but I've noticed that vitamin D reduces the amount of plaque that accumulates on my teeth.

[goodsamaritan]

How much vitamin d?

[HIT_it_RAW]

How much vitamin d?

How acquired? If the supplemental vit D does it whereas sun made vitamin D does not than it is probably just a side affect from one of the toxic byproducts in the sup.

[goodsamaritan]

OraMD the product works!

As their literature states, in my experience, it seems OraMD was the one responsible for stopping my bleeding gums at every tooth brush.

Gingivitis?

Will this OraMD be the missing link in my teeth regenerating and re-filling? 

Wait and see.

I am now beginning to see that it is carbs and bits of carby food particles stuck in my mouth and teeth that seems to cause tooth decay as described in the book that came with OraMD.

Have to keep the large hole in my right lower molar immaculately clean.

The mouthmattersbook.com lady was correct that the old technology of drilling and filling is a recipe for the destiny of the teeth eventually breaking.

So I'm not letting even a biological dentist touch my teeth for now.

Waiting for the OraMD and raw paleo diet cure tooth decay magic to work.

Hope the tooth / jaw pain stays away.

I will eventually need to schedule for plaque cleaning.

For good measure, I've done 2 straight mornings of egg yolk liver flushing.  And this evening 2 coffee enemas.  Maintenance and optimization thing.

[goodsamaritan]

Did a 1 day diluted orange juice fast yesterday... with some 2 raw duck eggs for raw fats. 

Today, I'm just finishing up the left over orange juice of my son and mine.

And I'm experimenting with raw herb capsules being suggested to my boy from an independent herbalist in Palawan.

These capsules contain a straightforward combination of raw neem, ginger and turmeric... still raw paleo in capsules.

My wife was raving about this supplement as it flushed her real good.

Was being suggested for my boy, but I will have to self experiment this before I give it to my boy.

[jessica]

what is the ailment they are suggesting these herbs for?  what does it flush?  neem seems pretty harsh so good on you for testing it first.

[cherimoya_kid]

Have to keep the large hole in my right lower molar immaculately clean.

I've found that oil-pulling with coconut oil is very helpful for tooth problems.   Vitamin D is good too.

[goodsamaritan]

what is the ailment they are suggesting these herbs for?  what does it flush?  neem seems pretty harsh so good on you for testing it first.

Pics are here, just click the image to blow up.

http://eczemacure.info/2012/07/02/experimenting-with-raw-neem-ginger-turmeric-supplement/

[goodsamaritan]

Seems like my current condition all stems from dehydration and magnesium deficiency.

http://www.myhealthblog.org/2012/07/10/magnesium-deficiency-experiment-1-with-malunggay-moringa-oleifera-raw-capsules-and-tea/

If this is successful, I bet I can heal my tooth decay.

[PaleoPhil]

Did you check out Ramiel Nagel's Cure Tooth Decay http://www.curetoothdecay.com/ yet?

[goodsamaritan]

Did you check out Ramiel Nagel's Cure Tooth Decay http://www.curetoothdecay.com/ yet?

Yes, i did that.  I may use that again using more indigenous greens like malunggay and alugbati and kamote tops.   I bombed on the brushing.  Oil pulling was not as good as brushing with oramd and oregano oil.  And should have paid attention to magnesium intake.

[cherimoya_kid]

Yes, i did that.  I may use that again using more indigenous greens like malunggay and alugbati and kamote tops.   I bombed on the brushing.  Oil pulling was not as good as brushing with oramd and oregano oil.  And should have paid attention to magnesium intake.

I think maybe you overdo the acid fruit sometimes. 

Also, I have found that swishing bone meal, clay, or dolomite in my mouth after eating really helps with tooth sensitivity.