Continue Dairy.

[Continue]

I've been eating raw meat and egg yolks with pasteurized butter for a few days. Zero carb, high fat low(ish) protein. The local butchers do not supply fat trimmings, if butter is no good I'll have to eat tallow.

Health problems;

Mild obesity

Hey Fever

Eczema

Fatigue

Continuous phlegm.

[goodsamaritan]

You can share pics of your food here too.
Hope you see improvements.

[kelpguy]

The local butchers do not supply fat trimmings, if butter is no good I'll have to eat tallow.

get some beef belly and mix it in with whatever ur eating.

also, search fatty cuts of beef
https://tinyurl.com/2zsjg6rs 

[Continue]

Scrap zero carb, I need to sleep well.

I found a butcher that has suet.

Avocado, 1 cup of boiled frozen vegetables, raw ground beef with added suet and butter for lunch.

Next shop will be for thymus, liver, heart, beef, chicken, pork, suet and butter, a change from (over) eating one cut of meat every day for weeks. If I eat chicken for a few days of the week then that will be cheaper, so allows for some more costly cuts for a few other meals. Certainly eating less protein makes this project more affordable.

I think butter is ok. Going through coffee withdrawal so not sure if it is reducing my energy or not.