Hello raw-paleo world.
I'm a middle-aged French guy, living in southern France.
I'm on a raw-food diet since more than 2 decades, including animal products (mainly meat, and fish, seashells, eggs). 99% raw.
I'm close to "instincto" or sensorial raw diet : I know well the theory, and rather well the practice.
I spent time with the people practising it, from France (mainly), but also Belgium, Luxemburg, Switzerland, and some from Germany too.
I met a few French primal dieters also.
I am/was interested in other models such as (raw) paleo, keto (HFLC), primal diet, etc. But also fruit-based and HCLF diets.
I used to read this forum (as a lurker), long time ago (more than 5 years).
I come (back) here with the intent to
1/ exceptionnally answer a question about Iguana ;
2/ mainly exchange ideas and infos with you, in order to improve my diet and health.
In fact, my health weakened progressively since a bit more than 10 years, and notably these last years, particularly after a probably Covid-19 illness during the summer in 2021... I had for two years some heavy chronique fatigue and metabolism problems : unability to digest fat, problems with sweet fruits too, etc.
I'm a bit better now, but not completely healed.
So I need to, and will, make some changes to my diet in the near future, either small tweakings or maybe radical changes.
Looking forward to exchange with you guys...
