Bean Sprouts

[LakeWorth33460]

I am a Newbie to this site and the RAF life style. I do not have an issue with most changes. Have been vegetarian but find, that I need some meat in my diet. I gave up grains several years ago, but will miss my raw goats yogurt. Otherwise I am fine, except with bean sprouts. I have enjoyed my sprouts from beans and lentils and have a very hard time to give them up. Would it make a big difference in the adherence to the RAF if I continue eating sprouts? I need some help here and am counting on your input.

Thank you

[goodsamaritan]

Take it slow.  Listen to your body.  If your body likes sprouts now in your current diet, then it likes sprouts.  Change will come.  Hopefully always better changes.

[LakeWorth33460]

You make me feel a lot better about it. Had my first raw meat today. Marinated yesterday a steak, cut into thin strips, (organic of course) in lime juice. IT WAS DELICIOUS!!!!! It was not hard to chew at all. My first all raw day.

[Raw Kyle]

Congratulations

[TylerDurden]

Don't worry re eating sprouts(not cooked, I hope). I used to go in for growing raw sprouts in the early days of my going RVAF. I gave up because it was too much work and I never felt the need for it, really. Plus, I ate so much watercress etc. that I just got sick of it all.

[wodgina]

I think some sprout are fine if your healthy just make raw red meat and fat the bulk of your diet (80%?) and the yogurts fine too. Don't sweat the details too much!

[PaleoPhil]

...and keep in mind that everyone's experience is not the same. I improved significantly when I went from around 10% carbs down to 1%, so 80% raw meat & fat was not quite sufficient for me.