Super Infinity I would really prefer if you would only reply to my posts if it is relevant to the topic. I do not care to hear your theories on parasites. That is something to save for another topic. I was asking for info on approaching farmers for meat and how to go about explaining that I want all the fat along with the meat.
Okay I admit I was indirectly trying to make a point there and probably shouldn't have suggested that. I don't like it when people suggest cutting down on fruit at the other raw food forum. The thing is though there are many people here who are very aware of such dangers with parasites etc. and you didn't seem to mention too much if you were aware you can't just eat any meat raw all the time, which could be quite dangerous.
And canned fish and lightly cooking eggs? That does not sound very paleo to me. The canning process destroys so many good nutrients in the meat as does cooking.
Paleo man did have fire for some period, some say he had fire for a substantial period in terms of evolution, so they do count as paleo, just not raw paleo. I'd wager that cooked paleo people do better than some raw paleoists who are neglectful.
I think lightly cooked eggs and smoked fish are really not hugely off their raw counterparts. Vegetables and fruit on the other hand lose all kinds of enzymes, aminos acids, fibre and other nutritional value when cooked. Raw would be better, but for me there's a bit of a trade-off. Let some amino acids get denatured... kill off basically all of the parasites/microorganism/destroy given medications/hormones/etc.. I've said it before and I will again... as little as the FDA and USDA care about ordinary people eating the food at their standards, they sure as hell don't care about people eating it raw.
I am not going to my grocery store and buying a raw steak or chicken to eat. I understand the importance of a healthy animal, and not necessarily organic as in my mind that simply is a packaging gimmick for a lot of companies. I want to know what the animal was fed, where it lived and if it was given any shots.
That can be lied about or obfuscated just as organic standards can be cheated. Even if you can somehow get that information now... are you going to have the patience and ability to do that for every meat you eat for the rest of your life?