Batman diet

[aunaturale]

I would pay to find out what Diet created this beast!!!!!!!!

From this:

To this:

[TylerDurden]

Any discussion of non-rpd diets should be done in the hot topics forum. I'll move it there now.


As regards diet, for all we know he may have used steroids.

[SkinnyDevil]

Christain Bale, in addition to being an asshole, is a vegetarian. He is also very obsessive in his training.

He dropped a huge amount of weight for "The Mechanic" by eating apples & drinking coffee. To build up for "Batman" (he did it in 6 months, if memory serves), he worked out like a madman and ate high-protein & high calories every 3 hours. Depending on who you believe, he was taking in from 2500 to 5000+ calories a day.

Steroids are not required for the kind of body he produced. I watched a friend - following a long illness & hospitalization - put on about a pound of lean muscle per day for over a month, going from 130 pounds back up to 185 in 6-8 weeks. All he did was eat, lift weights, and sleep.

By contrast, Bale went from 130 to 210 in about 4 months, then had to trim down to 190-ish. Amazing, yes. But very do-able if you're motivated and have the time, gear, & know-how.

HEAVY resistance work, proper diet, and rest. Bulking is easier for some than others, but anyone can do it.

[RawZi]

    I gained seven pounds of what appeared in every way to be muscle and strength in seven days when I started rejuvelac with Dr Ann, and I never slept more than 8 hrs per 24 hr cycle, and that week I worked only half the week (which actually wasn't less nor more than I had been working at that point).  Completely change your environment, and lots of things might change.  I didn't gain any after that, but I kept what I gained for near to a year after I quit the program.  It could have been just the live active bacteria in rejuvelac that got me to gain that good weight.  I had been wanting to gain for a long time, but raw nut butters or any other vegetarian protein that I had tried would at it's most benign take a pound off me.  It wasn't worth as much as I thought then, as I feel, see and smell now the great differences with eating more species appropriate RVAF diet.  Has Christian Bale experience with raw foods at all? 

a vegetarian. He is also very obsessive in his training.

...

Steroids are not required for the kind of body he produced. I watched a friend - following a long illness & hospitalization - put on about a pound of lean muscle per day for over a month, going from 130 pounds back up to 185 in 6-8 weeks. All he did was eat, lift weights, and sleep.

By contrast, Bale went from 130 to 210 in about 4 months, then had to trim down to 190-ish. Amazing, yes. But very do-able if you're motivated and have the time, gear, & know-how.

HEAVY resistance work, proper diet, and rest. Bulking is easier for some than others, but anyone can do it.

[aunaturale]

    I gained seven pounds of what appeared in every way to be muscle and strength in seven days when I started rejuvelac with Dr Ann, and I never slept more than 8 hrs per 24 hr cycle, and that week I worked only half the week (which actually wasn't less nor more than I had been working at that point).  Completely change your environment, and lots of things might change.

Rejuvelac? RawZi i think you gave me an answer on how to overcome
my pylori infection

Do you have a simple recipe for Rejuvelac you can recommend?
Like I said, Id pay to find out what he was on 

[miles]

Steroids are not required for the kind of body he produced.

But very do-able if you're motivated and have the time, gear, & know-how.

[SkinnyDevil]

Rawzi - I have no idea if Bale knows anything about raw foods.

Miles - By "gear" I mean the proper training equipment. It requires serious resistance throughout the range of motion to beef up.

But steroids? Hardly. Look at Bale and then look at this:



Or this:

[miles]

Yeah I was just messing =/

[SkinnyDevil]

Yeah I was just messing =/

Ahh - my mistake. In that case, look at this:



or better yet:

[Raw Kyle]

Are those last two pics untampered with? As in, real? Is that the effects of that oil stuff you inject into your muscles? I forget the name of it.

[TylerDurden]

I think part of the reason for that high level of definition is the dehydration that competitors frequently undergo just before a competition _ i read about it in an interview with the 2nd-ranking bodybuilder in the world. The skin looks hideous.

[SkinnyDevil]

Are those last two pics untampered with? As in, real? Is that the effects of that oil stuff you inject into your muscles? I forget the name of it.

I assume BOTH pictures are tampered with. Heavily photo-shopped.

[roony]

The last pic is probably shopped, but his biceps are real