Who lives in Thailand?
Many ground beefs are lean. Suet isn't the only raw animal fat. There's grass grazed cultured butter, grass grazed beef marrow, hide or backfat, brain and a few more. What is highland liver? I think 80% of your calories should be fat.
Cheese is not a fat, unless it is made 100% of butter. On the primal diet it is recommended to never eat cheese alone. That you have to eat an equal size portion of fat with it. Cheese is not considered a food in primal diet. It is considered a supplement. It is considered too dry and lacking in moisture to be a food. Do not eat cheese without fat.
I know I couldn't handle three cups of apple juice a day, not even one. If you want to fast from food and heal that way, maybe you could try a green juice and raw egg fast. I know either one of those foods makes me go to the bathroom and doesn't inflame nor rip anything. Aajonus also recommends if you want to fast to use those two rather than fruit, water or fruit juices. In my Living Food LifestyleTM training too, we were taught never to waterfast nor juice fast. We also never went all fruit for more than a day per week.
goodsamaritan lives in Thailand AFAIK.
My ground beef is indeed lean. I live in Canada, there is no such thing as a commercially available grass-grazed raw butter. There are also no farmers to my knowledge anywhere near in my town who could offer me raw animal products, and from grassfed cows would be even harder to find. I have stopped eating cheese, so this is good to know, but when I ate it I always ate it with salmon before.
I pretty much eat by instinct already, and my instincts don't tell me to consume 80% calories from fat... in fact I rarely ever feel like eating a fattening food. I was never really appealed by fat. I will never crave an avocado or a fatty organ. On the other hand, I crave juiy fruits all the time. Most likely because I am very dehydrated. I started a round of accutane a few weeks ago, combined with high percentage raw meat, low fat diet and my current water source being Distilled water... makes sense that I would crave those.
What I'm thinking about doing is mixing up some Liver in my ground beef in order to make it easier to get some liver down since I don't find it appealing at all. I don't dislike it but just don't particularly feel like eating it by itself. I'm also going to go fill up some bottles at a spring I just found out about. That water should be much more hydrating.
Also, the colon cleansing kit that I have specifically mentions fasting on liquids only for best results. Any solid food would reduce its cleansing abilities greatly. If I take up the habit of fasting, then yes I think it makes more sense to use eggs and greens.
You need to give high fat zero carb a chance. You will not be passing big frequent poops like you are used to. But you will never adapt otherwise.
Yeah maybe, I made the mistake of eating zero carb but it wasn't high fat and it made me constipated. As it is, I need a small amount of fiber there is no doubt in my mind. I would like to experiment with the diet but the high fat part is very difficult to apply for me. My diet contains very very little fat and I have no idea how to go about changing it, other than using liver. I don't think I want to be eating liver every day though, or it being my main source of fat.
Topic: Fiber or no fiber? Hemorrhoid problems. (Read 29612 times)