« previous next »
Pages: 1 2 [3]   Go Down

Author Topic: Cold water Therapy  (Read 68804 times)

0 Members and 1 Guest are viewing this topic.

Offline cynthiacharles

  • Forager
  • *
  • Posts: 3
    • View Profile
Re: Cold water Therapy
« Reply #50 on: June 30, 2014, 08:03:52 pm »
Just be careful, Cold water therapy does not lead to harm to you.
Logged

Offline Ablem1959

  • Forager
  • *
  • Posts: 7
    • View Profile
Re: Cold water Therapy
« Reply #51 on: March 30, 2015, 11:59:35 pm »
Seems great but need to take great care using this method. Everyone has its own limitation and same thing doesn't work for everyone
Logged

Offline political atheist

  • Elder
  • ****
  • Posts: 398
    • View Profile
Re: Cold water Therapy
« Reply #52 on: April 05, 2015, 12:54:50 am »
i read athletes use 20 sec cold with 10 sec hot showers/baths, repeat 8 times
Logged
Pumping out units, I mean kids, aka bringing innocent beings into this ‘heavenly’ dimension of misery, suffering, struggling, pain and DEATH, WITHOUT THEIR PERMISSION/CONSENT, is NOT the solution/remedy/cure for your personal problems/issues such as: boredom, poverty, selfishness, loneliness, low IQ, **megalomania, shallowness, emptiness, vanity, hero complex syndrome, narcissism, virtue signalling syndrome. Please stop being a sadist, masochist and find a more useful/constructive hobby. 😉

Offline Ablem1959

  • Forager
  • *
  • Posts: 7
    • View Profile
Re: Cold water Therapy
« Reply #53 on: April 09, 2015, 04:16:40 pm »
Yes athletes use cold and hot bath technique as it improves blood circulation and they also use it to relieve sore muscles and muscle pain problems.
Logged

Offline tding

  • Forager
  • *
  • Posts: 17
    • View Profile
Re: Cold water Therapy
« Reply #54 on: January 25, 2018, 12:23:27 am »
I love jumping into a cold shower after a hard workout. I got interested after reading some studies:

Am J Physiol Regul Integr Comp Physiol. 2014 Oct 15;307(8):R998-R1008.
J Strength Cond Res. 2014 Aug;28(8):2353-8.

Muscle recovery with cold water is going to go mainstream at some point and don't think it causes any harm.
Logged

Offline rami999

  • Forager
  • *
  • Posts: 15
    • View Profile
Re: Cold water Therapy
« Reply #55 on: July 20, 2018, 12:49:12 am »
i've never heard of it!
thank you
Logged
Pages: 1 2 [3]   Go Up
« previous next »
 

SMF spam blocked by CleanTalk