hey there. name is brett and i live in ireland. just started doing the paleo diet with dairy. found out about 6 months ago that i am gluten intolerant. this is probably a good thing because it sorts paleo. im pretty active. i lift 3 days per week, 20 minutes of cardio interval training and walk the dog all the time. ive been wanting to start this paleo for a while now, but had to psyche myself up first. i have done a modified atkins before, and it worked. lost about 15lbs but then got a nasty case of food poisoning. the only thing i could eat for a week was toast, and then i just never went back to modified low carb. the thought of that food at the time made me sick. lets hope that doesnt happen again!
