Today's workout?

[SkinnyDevil]

Monday, 4-25:

60 pull-ups
60 chin-ups
300 push-ups
400 sit-ups
600 squats
tabata:
   sit-ups (200)
   squats (200...total 600)
   sit-ups (200....total 1000)

Kick the week off right!

[Josh]

7x7 Squat 45kg, dumbell curl 15kg

[SkinnyDevil]

Tuesday, 4-26:

Light weight
200 push-ups (feet elevated)
100 sit-ups
200 reverse sits
200 bridges
750 calf raises
tabata:
   sit-ups (200 - total 300)
  calf raises (320 - total 1070)

Hopefully some stair running and heavy bag work tomorrow.....

[SkinnyDevil]

Just realized my typo above (400_400 = 1000? Hahaha!). The final figures were actually correct - just made a mistake on the initial figures.

Anyway....another rainy day this Wednesday, 4-27:

25 pull-ups
25 chin-us
100 push-ups
200 sit-ups
200 squats
330 stairs
3 rounds heavy bag
tabata:
   squats (200 - total: 400)
   calf raises

Maybe the sun will come out tomorrow.....

[Josh]

You're a soldier man.

[pioneer]

Friday:

ring dips: 3x7 with 70lbs
bent row: 3x7 with 175lbs
Deadlift:   3x7 with 265

[HIT_it_RAW]

Eat/drank to much crap over the Easter weekend, slept too little. Pretty much duplicated last weeks workout little progress. Went back to my old schedule didn’t like the new exercises order.

Full squat                         10 x 275 lbs
Leg presses                      11 x 750 lbs
Calf raises                         8 x 330 lbs
Machine pullovers               6 x 255 lbs
Machine dips                     7 x 265 lbs
Pull down            6 x 230 lbs
Standing presses                5 x 132lb
Deadlift             2 x 355
Stif legged deadlift             10 x 230

[SkinnyDevil]

Thursday, 4-28:

75 pull-ups
75 chin-ups
300 push-ups
200 sit-ups
light weight
660 stairs
5 rounds heavy punching bag

Feeling good!!!

[SkinnyDevil]

Friday, 2-29:

50 pull-ups
50 chin-ups
300 push-ups (feet elevated)
200 squats
300 calf raises

Now I'm off (after turkey tataki) to mow the yard & plant some more stuff in the garden....

[Josh]

7x7 Deadlift 50kg, dumbell overhead press 30kg.

[freezerburn]

Eat/drank to much crap over the Easter weekend, slept too little. Pretty much duplicated last weeks workout little progress. Went back to my old schedule didn’t like the new exercises order.

Full squat                         10 x 275 lbs
Leg presses                      11 x 750 lbs
Calf raises                         8 x 330 lbs
Machine pullovers               6 x 255 lbs
Machine dips                     7 x 265 lbs
Pull down            6 x 230 lbs
Standing presses                5 x 132lb
Deadlift             2 x 355
Stif legged deadlift             10 x 230

How long have you been employing HIT training.  I'm going to a three day split HIT starting next week.  I will see my progress before I go to a full body regime.  I have applied some HIT instinctually to past routines and am interested in what is to come.

[HIT_it_RAW]

done hit for a few years. but only the last year my understanding of the hit philosophy is complete. The basis of hit is doing full body workouts. Your body is a whole system and should be trained as such for max results. I started fb workouts and gained very well. than fell in the split trap and did that several years with litlle progress. The last year I have been doing fb's again and so far results are good. Did a fb 2x a week but that was too much so reduced to 1 and started gaining again.

[SkinnyDevil]

Monday, 05-02:

50 pull-ups
50 chin-ups
200 squats
400 calf raises
light weight
3 rounds heavy bag
tabata:
     squats (200 - total: 400)
     calf raises (320 - total: 720)

Kicking off May feeling good!

[SkinnyDevil]

Tuesday:

200 push-ups (feet elevated)
300 sit-ups
300 squats
light weight
tabata:
     squats (200 - total: 500)

Too much rain for stairs & heavy bag....

[SkinnyDevil]

Wednesday...super light day. Just enough to get moving....

3 rounds Total Gym
110 stairs
1 round heavy bag
mild stretching

[SkinnyDevil]

Thursday:

50 pull-ups
50 chin-ups
200 squats
300 calf raises
330 stairs
5 rounds heavy bag

Headed out to check out a friend's new gym. Supposed to be small, but way cool!

[pioneer]

Mother's Day:

HIT
1. Squat ATG        255lbs x8
2. 1 leg calf raise  50lbs x  10
3. Weighted Chins 75lbs x  6
4. Press               125lbs x4
5. Bent Row         175lbs x7
6. Ring Dip           75lbs x6
7. Deadlift            275lbs x8

[SkinnyDevil]

Monday:

50 pull-ups
50 chin-ups
200 squats
550 calf raises
5 rounds heavy bag

Meant to do some tabata & light weights, but the phone has been ringing off the hook!

[HIT_it_RAW]

Mother's Day:

HIT
1. Squat ATG        255lbs x8
2. 1 leg calf raise  50lbs x  10
3. Weighted Chins 75lbs x  6
4. Press               125lbs x4
5. Bent Row         175lbs x7
6. Ring Dip           75lbs x6
7. Deadlift            275lbs x8

Nice workout man! Did you rest in between exercises? Total time for the workout?
Keep it up

[pioneer]

Nice workout man! Did you rest in between exercises? Total time for the workout?
Keep it up

Thanks a lot. No rest between exercises other than changing plates on my barbell. Did not measure total time but I will next time. I know it was under 30 minutes though because I only had 30 minutes before mother's day dinner.

[HIT_it_RAW]

If possible I would try to lay out the plates in the order I need them in my workout so there is lees time wasted changing them.

Not many people would duplicate that workout under 30mins. I always try doing 8exc in 20min but sometimes it is closer to 30 bcause I have to wait for a machine to be available. I realy feel a big difference, those 20min workouts are killers!

[SkinnyDevil]

Wednesday:

3 sets Total Gym
light weight
5 rounds heavy bag
500 calf raises

Gotta start getting some real sleep. 4 hours a night just isn't cutting it....

[pioneer]

Friday: HIT workout= 25min 50sec

Squat:              265x7
1 leg calf raise    50x12 (each leg)
Chins                 75x8
Press                125x4
row                  175x8
ring dip              75x7
deadlift             285x6

[KD]

still posting mostly on IA

back at CF...had to throw this one in here for SkinnyD

Thurs:

Tabata Wall Ball [20 lbs ATG squat and shot 15 ft]
Tabata Calorie Row [you get 1-2 cal every few seconds]
Tabata Burpee
Tabata Thruster [front squat to push press - 65 lbs]

Tabata = 8 rounds 20 on 10 sec off with only 10 sec between exercises

your lowest number is your score for some reason so if you can't complete a round you get 0
I just did 7,5,5,5 but man was that hard just to stay in it.

---

today:

long partner workout: one goes one rests

7 Rounds each:
2 Tire Flips
10 Sledgehammer each arm (hit a tire with a heavy ass sledge)
10 Tire Jumps
10 Med Ball Cleans [#20]
250 M Run

we did pretty good at 40:25. I seem to do better with longer rests - did most rounds at same pace

some other interesting exercises lately:

wall runs ( handstand against wall with one arm to waist alternating over and over)
wall laterals (hand stand walking laterally)
kettle-bell lunges
did 115 snatches @ 65 lbs as part of a cf workout..ug

---

no real improvements on lifts as I haven't been going real heavy

I did 30 reg dips which is a PR probably and 3x75 lb pull-ups thats about all of note there.

[SkinnyDevil]

Calorie row???