Author Topic: Today's workout? (Read 388854 times)

zbr5 · « **Reply #675 on:** August 20, 2011, 12:25:15 am »

Wow thats impressive workouts you have SD! I guess you are no longer skinny.
Whats your diet?

achillezzz · « **Reply #676 on:** August 20, 2011, 12:26:49 am »

Quote from: SkinnyDevil on August 19, 2011, 11:54:37 pm

Friday:

5 sets Total Gym
100 squats
250 calf raises
light weight (total body)
tabata:
stair sprints

Lot of weighted reps on this one...wore me out!

Man seriously all the work you put in is not showing progression im afraid your just spinning your wheels $-\$

miles · « **Reply #677 on:** August 20, 2011, 09:07:43 am »

Quote from: achillezzz on August 20, 2011, 12:26:49 am

Man seriously all the work you put in is not showing progression im afraid your just spinning your wheels $-\$

Why does he need to progress? Maybe working out makes him feel good, keeps him healthy, and allows him to progress in other areas of his life.

SkinnyDevil · « **Reply #678 on:** August 22, 2011, 09:24:02 pm »

Quote

Wow thats impressive workouts you have SD! I guess you are no longer skinny.
Whats your diet?

Thanx! I eat what normally looks like a vegan diet, except for the meat. Everyone laughs when I say that, but what I mean is that I don't eat any breads or cheese or that sort of thing. If you HAVE to cook it to eat it, I don't eat it. I eat mostly fresh fruits, veggies, and meats. The fruits & veggies are typically raw, & most of the meats are raw (I love sashimi), though I sometimes sear meats on each side for a few seconds.

Quote

Man seriously all the work you put in is not showing progression im afraid your just spinning your wheels

Well, Miles put it well when he said: "Why does he need to progress? Maybe working out makes him feel good, keeps him healthy, and allows him to progress in other areas of his life."

My goal is to be, as I've said elsewhere, 100% physically, mentally, and emotionally available for my family, my friends, and my life. That said, "progression" must be carefully defined...but I'm certainly not at a stand-still.

SkinnyDevil · « **Reply #679 on:** August 22, 2011, 11:01:55 pm »

Monday:

TG warm-up
200 push-ups
250 bridges
300 sit-ups
200 squats
tabata:
stair sprints
squats
static jog
lite weight/lite cardio

SkinnyDevil · « **Reply #680 on:** August 24, 2011, 12:07:32 am »

Tuesday:

5 sets Total Gym
100 squats
300 calf raises
3 round shadow boxing
3 rounds heavy bag
500 stairs
lite cardio

SkinnyDevil · « **Reply #681 on:** August 24, 2011, 09:57:27 pm »

Wednesday (8-24-11):

50 pull-ups
50 chin-ups
200 squats
400 calf raises
cardio

SkinnyDevil · « **Reply #682 on:** August 26, 2011, 12:12:24 am »

Thursday:

TG warm-up
100 push-ups
200 sit-ups
200 squats
lite cardio

Kane · « **Reply #683 on:** August 26, 2011, 12:22:25 am »

Quote from: SkinnyDevil on August 26, 2011, 12:12:24 am

Thursday:

TG warm-up
100 push-ups
200 sit-ups
200 squats
lite cardio

How long does it take you to do a workout like this? I've carved the 100 pushups down to 10 minutes, so I'm wondering approx. how long you allot yourself to get all of the above done?

SkinnyDevil · « **Reply #684 on:** August 27, 2011, 12:05:24 am »

Quote from: Kane on August 26, 2011, 12:22:25 am

How long does it take you to do a workout like this? I've carved the 100 pushups down to 10 minutes, so I'm wondering approx. how long you allot yourself to get all of the above done?

The body weight portion of my workouts typically take 12-15 minutes. Yesterday's cardio was about 20-25 minutes.

Friday (today):

50 pull-ups
50 chin-ups
150 squats
400 calf raises
lite weight
1 round heavy bag
tabata: stair sprints

Breakdown of today's workout was roughly: body-weight (12 minutes), lite weight (10 minutes), heavy bag (3 minutes), tabata (4 minutes)...for a total of 29 minutes. Straight thru, no rest (unless multiple rounds on the bag, which get 60 seconds between rounds).

In fairness, it actually took more like 32-33 minutes because of time in between...like getting from the heavy bag (outside) to the inside stairs for the tabata, for example.

SkinnyDevil · « **Reply #685 on:** August 29, 2011, 10:50:59 pm »

Monday:

TG warm-up
150 push-ups
250 squats
300 sit-ups
25 pull-ups
25 chin-ups
200 calf raises
lite weight (full body)

Hurt my hand doing shinai drills over the weekend, so no punching bag today...

SkinnyDevil · « **Reply #686 on:** August 31, 2011, 12:03:52 am »

Tuesday:

10 sets Total Gym
200 squats
500 calf raises

Fingers still swollen.....

SkinnyDevil · « **Reply #687 on:** August 31, 2011, 10:41:09 pm »

Wednesday:

75 pull-ups
75 chin-ups
150 squats
400 calf raises
light weight (legs)

Sooo....getting kinda lonely 'round here. Certainly I'm not the only person working out?

SkinnyDevil · « **Reply #688 on:** September 03, 2011, 01:11:17 am »

Friday:

50 pull-ups
50 chin-ups
100 push-ups
200 squats
300 sit-ups
1000 calf raises

BOOM!

miles · « **Reply #689 on:** September 03, 2011, 03:03:18 am »

Swam ~2 miles down a river, with my stuff floating behind me in a sealed waterproof bag, tied to my waste with some cord, got out and made a fire to warm up.

SkinnyDevil · « **Reply #690 on:** September 06, 2011, 12:59:40 am »

2 miles? Rockin', Miles! I've never gone that far!

Monday:

TG warm-up
60 pulls
60 chins
200 squats
500 calf raises
100 push-ups
200 sit-ups
light weight

Feelin' good.....

SkinnyDevil · « **Reply #691 on:** September 06, 2011, 11:07:59 pm »

Tuesday...very light:

5 sets Total Gym
100 squats
250 calf raises
lite shadow boxing

KD · « **Reply #692 on:** September 07, 2011, 07:32:27 am »

Today:

Warmup: 750 k row

Skill: In 10 min Accumulate 3 min of L-sit time and BS warmup

Lift: EVERY MINUTE ON THE MINUTE for 10 ROUNDS:
Back Squat @ BW (160LB) x 5 = 50 full weighted squats

WORKOUT:
Run 800 meters then

4 Rounds of the couplet:
7 Hang Squat Cleans (95lb)
14 Ring Dips

then run another 800 meters

16:02

http://www.youtube.com/watch?v=EZ7y89mn6z8

SkinnyDevil · « **Reply #693 on:** September 08, 2011, 12:02:35 am »

Rockin' work-out, KD!

Wednesday (9-7-11):

TG warm-up
50 pulls
50 chins
200 push-ups
300 sit-ups
400 squats
800 calf raises
light weight (full body)

Fingers are a tad better. Maybe back to the heavy bag next week if I'm lucky.

OHHH.....100 squat a day challenge (fro mother thread)...I've logged 900 so far this month, so I'm just ahead of par.

SkinnyDevil · « **Reply #694 on:** September 08, 2011, 11:34:23 pm »

Thursday:

3 sets Total Gym
tabata:
calf raises
sit-ups
squats (200)

1100 squats so far this month (+300 for the month).

SkinnyDevil · « **Reply #695 on:** September 10, 2011, 12:26:31 am »

Friday:

TG warm-up
50 pulls
50 chins
200 squats
400 calf raises
light weight

The weight work-out, though light, was particularly brutal. I'm gonna feel it tomorrow for sure!

1300 squats for the month....at +400 now.

SkinnyDevil · « **Reply #696 on:** September 12, 2011, 11:57:36 pm »

Monday:

5 sets Total Gym
50 pulls
50 chins
300 squats
750 calf raises

1600 squats this month (+400 for the month).

SkinnyDevil · « **Reply #697 on:** September 13, 2011, 10:32:43 pm »

Tuesday:

50 chins
50 pulls
150 push-ups
200 sit-ups
400 squats
300 calf raises

2000 squats so far this month....putting me at +700 for the month!

SkinnyDevil · « **Reply #698 on:** September 14, 2011, 11:10:44 pm »

Super-lite day.

3 set Total Gym
100 squats
200 calf raises

2100 squats for the month....

KD · « **Reply #699 on:** September 18, 2011, 11:24:04 pm »

Quote from: SkinnyDevil on September 13, 2011, 10:32:43 pm

2000 squats so far this month....putting me at +700 for the month!

Damn!

http://www.youtube.com/watch?v=kDCxH88-9X8&feature=youtu.be

I've been doing alot of BW stuff outdoors and some CF. Ironically I think I'm about to go back to my Gold's gym to do some heavier lifts, and some stranger routines involving weights at high intensity. Overall I had a relaxing summer, didn't make alot of progress or care.

I did this the other day. looking to adapt some similar workouts.

2 Rounds: (just used 8 kg)
5 Turkish Get-ups Right Arm
5 Dead Hang Pull-ups
10 KB Swings Right Arm
5 Dead Hang Pull-ups
5 Turkish Get-ups Left Arm
5 Dead Hang Pull-ups
10 KB Swings Left Arm
5 Dead Hang Pull-ups

10:20

The turkish get ups are an awesome and challenging (for me) exercise. I don't have alot of locked out shoulder strength like with overhead squats or many kettlebell overhead work.

On the same day I did clean and jerks (just #115)
practiced extreme chest to bar/mucle ups on the bar, muscle ups on rings, crap pistols, and did about 6 rope climbs (25ft) some with just arms and no foot support/stopping with some other miscellaneous stuff.

I can now do 20+ one legged divebomber pushups, so i'm looking into some of this insanity for when I don't have a gym. I can't do the high rep body-weight thing...
http://www.youtube.com/watch?v=FkbUOcbxDjw&feature=related

"Excuse me for my whiteness"

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Author Topic: Today's workout? (Read 388854 times)