Author Topic: Today's workout? (Read 468017 times)

pioneer · « **Reply #400 on:** February 10, 2011, 10:00:47 am »

Wong's minimalist approach.

Weighted ring dips- 55lbs 3 sets of 5
Full hanging Weighted chin ups- 2 sets of 6, 1 set of 5 (failed on the last one)
Deadlift 3 sets of 6 with 235

SkinnyDevil · « **Reply #401 on:** February 10, 2011, 11:26:55 pm »

Wednesday:

TG warm-up
200 push-ups
200 sit-ups
150 squats
25 pull-ups 25 chin-ups
tabata stair sprints

Thursday:

TG warm-up
lite weight (upper body)
250 push-ups
150 reverse sits
150 sit-ups
400 calf raises

SkinnyDevil · « **Reply #402 on:** February 12, 2011, 12:59:47 am »

Friday....feeling good!

TG warm-up
450 push-ups
350 sit-ups
500 squats
60 pull-ups
60 chin-ups

BOOM!

1750 + 450 = 2200 push-ups this month so far - WAY ahead of schedule!

KD · « **Reply #403 on:** February 12, 2011, 02:59:54 am »

Quote from: SkinnyDevil on February 12, 2011, 12:59:47 am

500 squats
BOOM!

holy shit. thats quite a workout man even per usual. I really would like to see what you could do in that 'murph' CF workout. Its considered probably one of the bigger WO's with bragging right for a good time. I havn't attempted it myself. I would like to do it outdoors in the spring on a track with a bar etc...

http://www.rawpaleoforum.com/exercisebodybuilding/today%27s-workout/msg60346/#msg60346

---

I was looking into push-up records in regards to Gabriel Cousens claiming to do 600+ @ 60 years when he said when he played football he only did 70 or something. Obviously I assume because of the 70 he meant in a row, so I looked up the records to see how realistic 600 was.

turns out in a row is
10,507 Minoru Yoshida (JAP), Oct 1980
wtf??? hehe

http://www.recordholders.org/en/list/pushups.html

wodgina · « **Reply #404 on:** February 12, 2011, 03:44:57 am »

3x3 Deadlift (New PB)
Weighted chins/Dips 3x5
cold shower.

Work trousers are getting tight from the deadlifts.

I've given up the cardio, only have time for these short workouts. Working 7 days a week.

SkinnyDevil · « **Reply #405 on:** February 14, 2011, 11:55:14 pm »

Quote from: KD on February 12, 2011, 02:59:54 am

I was looking into push-up records in regards to Gabriel Cousens claiming to do 600+ @ 60 years when he said when he played football he only did 70 or something. Obviously I assume because of the 70 he meant in a row, so I looked up the records to see how realistic 600 was.

turns out in a row is
10,507 Minoru Yoshida (JAP), Oct 1980

Yeah, I'm a LONG way off from any world records. Closest I got was with pull-ups a few years back...did like 41 going after the 44 in a minute record (up to 50+ now). Injured my shoulder and put me out for almost a year. As an aside, the difference between 41 and 44 is a LOT more than it seems, so I wasn't as close as the numbers make it sound.

Today's work-out:

TG warm-up
light weight (upper)
350 push-ups
250 sit-ups
250 squats
35 pull-ups
35 chin-ups

I feel good.....

KD · « **Reply #406 on:** February 15, 2011, 11:36:02 pm »

Quote from: SkinnyDevil on February 14, 2011, 11:55:14 pm

Yeah, I'm a LONG way off from any world records. Closest I got was with pull-ups a few years back...did like 41 going after the 44 in a minute record (up to 50+ now). Injured my shoulder and put me out for almost a year. As an aside, the difference between 41 and 44 is a LOT more than it seems, so I wasn't as close as the numbers make it sound.

oh, yeah I was just talking in terms of what my own expectations were. I mean I would think prison guys or Matt Fury or Richard Blackman would only be doing in the 100 or low 100's in a row. Perhaps I am wrong, but I just don't understand 10,000+. Then again I don't know how someone can do a blind rubix cube in seconds or eat 68 hot dogs either.

SkinnyDevil · « **Reply #407 on:** February 16, 2011, 12:22:42 am »

Tuesday....

TG warm-up
200 push-ups
200 sit-ups
300 bridges
500 calf raises
tabata stair sprints

SkinnyDevil · « **Reply #408 on:** February 16, 2011, 11:14:02 pm »

Wednesday:

TG warm-up
200 push-ups
200 sit-ups
150 squats
30 pull-ups
30 chin-ups

pioneer · « **Reply #409 on:** February 17, 2011, 09:06:31 am »

Today: Rope pull ups 3x6 with 50lbs, Overhead press 3x6,6,5 with 120lbs, deadlift 3x5 with 245

SkinnyDevil · « **Reply #410 on:** February 17, 2011, 11:41:17 pm »

Tired today, kept it light:

TG warm-up
100 push-ups
150 sit-ups
200 calf raises
200 staris

KD · « **Reply #411 on:** February 18, 2011, 12:20:35 am »

had some low energy days myself....then just crushed it yesterday

tues:

500 m row
mostly way lighter on bench,
then I think 80 lb pushpress x 10 x 3
weighted pulls 45 lb x ~5 x 5
weighted dips 45lb x ~10 x 5
chest flies
rope machine

wed

500 m row
spiderman stretches

fast pace:
20 box jumps at 32 (or 36)"
@ 105: 3 C+J , 3 cleans x 3
10 box jumps at 32 (or 36)"
175 deadlift x 10 x 3
10 box jumps at 32 (or 36)"
@ 125: 3 cleans x 3
10 box jumps at 32 (or 36)"
bicep curls with the split rope pulley @ max plates..x ~5 x 3

lots of foam roll.

trying to cool it with the real heavy lifting ( most of the powerlifts I can't go heavy anyway..so i'll continue pushing it with those)

and probably start back at cf soon.

SkinnyDevil · « **Reply #412 on:** February 19, 2011, 12:09:22 am »

I think CF would kill me, man!

Feeling better today (Friday):

TG warm-up
light weight
350 push-ups
300 sit-ups
1100 stairs (550 up/550 down)
50 pull-ups
50 chin-ups

KD · « **Reply #413 on:** February 21, 2011, 05:36:08 am »

bear crawls
overhead press @ 100 x 5 x 5
10 burpees
decline bench (plates listed + bar resistance(?) )
180 x 5, 220 x 4, 220 x 4, 250 x 1, 90 x 10
10 burpees
weighted dips @ 45, ~10x3
10 burpees
tricep pulldowns
10 burpees
foam roll

SkinnyDevil · « **Reply #414 on:** February 21, 2011, 11:24:26 pm »

Monday:

TG warm-up
light weight (upper)
300 push-ups
250 sit-ups
250 squats
30 pull-ups
30 chin-ups

Puts me at 3700 push-ups this month!

KD · « **Reply #415 on:** February 22, 2011, 08:31:05 am »

well SD, I had to go and bang out 4000 push-ups today.

hehe

jump rope
10 32" box jumps
jump rope
was quite out of breath from this (something about jumping..even with the burpees...seems to wear me out very quick) but then jumped on
20 deadhangs. (I had estimated I could do this, but first real shot)
10 deadhangs
7 deadhangs
rope machine
cleans @115 x 5 x 3
5 x 3 deadhangs
bicep split rope pulley: all plates
foam roll

pioneer · « **Reply #416 on:** February 22, 2011, 11:07:25 am »

Chins 65lbs 2x7, 1x5
Ring Dips 60lbs 3x5
Squat 235lbs 3x6
foam roller

KD · « **Reply #417 on:** February 22, 2011, 10:32:07 pm »

Quote from: pioneer on February 22, 2011, 11:07:25 am

Chins 65lbs 2x7, 1x5
Ring Dips 60lbs 3x5
Squat 235lbs 3x6
foam roller

nice. are you still clenching the weight with your feet?
I might try bringing my regular backpack in and putting a lighter weight (25 lbs or something) in addition to a belt or feet. Think that might be easier going heavy

havn't tried weighted ring dips yet..sounds intense.

SkinnyDevil · « **Reply #418 on:** February 23, 2011, 01:37:35 am »

Quote from: KD on February 22, 2011, 08:31:05 am

well SD, I had to go and bang out 4000 push-ups today.

Hahaha!!! I wish I could do 4000 in a day!!

Light work-out today (been low on energy lately):

3 sets Total Gym
200 push-ups
400 calf raises
stair sprints

3900 push-ups this month....

pioneer · « **Reply #419 on:** February 23, 2011, 08:46:50 am »

Quote from: KD on February 22, 2011, 10:32:07 pm

nice. are you still clenching the weight with your feet?
I might try bringing my regular backpack in and putting a lighter weight (25 lbs or something) in addition to a belt or feet. Think that might be easier going heavy

havn't tried weighted ring dips yet..sounds intense.

No way man, that would kill me. I am using a dipping belt. I feel that even a backpack may throw you off balance while a dip belt keeps the weight directly under you.

KD · « **Reply #420 on:** February 23, 2011, 08:54:57 am »

Quote from: pioneer on February 23, 2011, 08:46:50 am

No way man, that would kill me. I am using a dipping belt. I feel that even a backpack may throw you off balance while a dip belt keeps the weight directly under you.

what is a dip belt? sounds a bit like an insult. hehe

What I use is a standard leather weight belt with a chain and hook. My waist is too small and it tends to sort of sag off my body dangerously close to my junk. Is this the same thing?

Based on the position of my back in dips its not as big of a problem probably throwing another plate on. I thought the backpack might be good for pull-ups, but I've never seen anyone do it so you might be right.

I had tried holding dumbells on my feet and the heavy weights just hurt like hell..its also hard with dips because my legs are long.

pioneer · « **Reply #421 on:** February 23, 2011, 10:53:13 am »

Quote from: KD on February 23, 2011, 08:54:57 am

what is a dip belt? sounds a bit like an insult. hehe

What I use is a standard leather weight belt with a chain and hook. My waist is too small and it tends to sort of sag off my body dangerously close to my junk. Is this the same thing?

Based on the position of my back in dips its not as big of a problem probably throwing another plate on. I thought the backpack might be good for pull-ups, but I've never seen anyone do it so you might be right.

I had tried holding dumbells on my feet and the heavy weights just hurt like hell..its also hard with dips because my legs are long.

Yes this is the one I am talking about and you have to be careful with that thing. Make sure you use it correctly. I once cut my penis because the chain pinched it so hard. Learned from my mistake and now I wrap the chain around the dumbell so that it is nowhere near my junk. I'll never give the belt up though, I use it for everything. Too big for my waist too though.

SkinnyDevil · « **Reply #422 on:** February 23, 2011, 11:37:47 pm »

My shoulders still aren't up to weighted dips. I salute you both!

Wednesday:

TG warm-up
light weight (upper)
400 push-ups
250 sit-ups
250 squats
30 pull-ups
30 chin-ups

3900 + 400 = 4300 push-ups so far in February. Damn, I just might make it to 5000.

pioneer · « **Reply #423 on:** February 24, 2011, 03:13:18 am »

Today: weighted chin ups 3x7 with 65lbs finally... I got it

Overhead press 3x6 with 120lbs finally...... I got it

Deadlift 3x6 with 245lbs

IDK what has gotten into me today. I accomplished my weights and got new PR's in both exercises. I started Raw zero carb carnivorous a week ago and it has seemed to give me nothing but energy. No fatigue yet, I will cross my fingers.

Nice job on all of the pushups guys. I have not trained my body for that kind of volume or endurance. Impressive.

KD · « **Reply #424 on:** February 24, 2011, 09:27:53 am »

Quote from: pioneer on February 24, 2011, 03:13:18 am

Nice job on all of the pushups guys. I have not trained my body for that kind of volume or endurance. Impressive.

Yeah SD is kicking it oldschool. I was definitely lying with my stat.

today:
Short workout

Did that double dutch things with the heavy rope a bunch of times
overhead press 110 x 5 x 3
front squat 90 x 10 x 3
10 air squats
overhead press 70 x 10 x 3
w/ 3 x 10 air squats

News:

Author Topic: Today's workout? (Read 468017 times)