Author Topic: Today's workout? (Read 389208 times)

SkinnyDevil · « **Reply #725 on:** October 08, 2011, 12:22:38 am »

Friday:

TG warm-up
weight work (full body...lotsa reps!)

Off to cut grass & till over garden....

SkinnyDevil · « **Reply #726 on:** October 10, 2011, 10:42:08 pm »

Monday:

TG warm-up
30 pulls
30 chins
100 squats
200 calf raises
weight work

Boom, boom, boom......

SkinnyDevil · « **Reply #727 on:** October 12, 2011, 12:29:43 am »

Added to above post...Monday evening:

30 chins
30 pulls

Tuesday:

3 rounds Total Gym
tabata:
TG bicep/tricep combo
sit-ups
TG rows/reverse fly combo
stair sprints

Trying to sneak in at least brief afternoon/evening workouts this month.

KD · « **Reply #728 on:** October 12, 2011, 09:39:19 am »

Its been great weather and I tried to do some 'paleo' workouts yesterday.

I landed right on my back jumping from a low rock to a high rock and then back to the low (small) rock of which I promtly slipped with my tennis shoes and then dropped parallel right on it.

anyway..took it easy back at the gym today

biked 5 miles
light clean and jerk x 10; press x5
pullups
500 m row
rope pulldown: 5 minutes on hardest setting
double dutch with the 50 ft big diameter rope
pullups
light clean and jerk x 10; press x5

SkinnyDevil · « **Reply #729 on:** October 12, 2011, 11:30:29 pm »

OUCH!!!!!!!!

That looks painful, man!

Wednesday:

25 pulls
25 chins
100 squats
200 calf raises
weight work

Hand is almost OK enough to get back to the punching bag.

SkinnyDevil · « **Reply #730 on:** October 13, 2011, 11:18:33 pm »

Gotta add to yesterdays work-out....I came in and did a brief evening work-out.

50 pulls
50 chins

No workout today....taking a day off.

KD · « **Reply #731 on:** October 15, 2011, 12:28:24 am »

still sorta doing a mixed low-weight workout. healing pretty fast though.

yesterday:

bear crawl (up down left right)
no bench..
70 lb weighted dips x 10 (PR on reps I think)
pulley flies
sitting flies 210 lbs x 5
tricep pulley pull down with split rope @ 70 x 10
10 slow negative pullups
front squat @ 110 lbs x 15
heavy bag punching
handstand pushups x 5
20 bw 'air' squats

SkinnyDevil · « **Reply #732 on:** October 15, 2011, 02:13:28 am »

Friday...average work-out. Decided not to push too hard cuz I gotta mow, play tennis, & take the wife dancing.

50 pulls
50 chins
200 squats
500 calf raises
light weight work

Hope that back is healing up, KD!

SkinnyDevil · « **Reply #733 on:** October 17, 2011, 10:35:36 pm »

Monday.....

60 pulls
60 chins
200 squats
600 calf raises
weight work

Thinking about a fast soon.....

KD · « **Reply #734 on:** October 18, 2011, 08:56:01 am »

thanks

it didn't seem to do significant internal damage. Some bruising on the outer muscle and spine maybe. Don't have that much fat to make a cushy fall so either I got lucky or somehow my reflexes or build have done me some non-cosmetic and functional good. heh heh.

I had scarring on my arms too that is almost gone in a week.

fun:
spiderman stretches
10 box jumps @ 42"
10 deadlifts at 225 lb
1 powerclean and 7 front squats @135lb
8 overhead squats at 65 lb
15 closegrip sidewaygrip pullups
7 split rope pully curls from the floor @ 95 lb plates
5 minutes perpetual rope pulldown @ hardest setting
15 2-hand kettlebell swings @ 20 kg
foam roll and backbridges

SkinnyDevil · « **Reply #735 on:** October 19, 2011, 01:45:15 am »

Tuesday:

TG warm-up
tabata:
stair sprints
sit-ups
TB combo
calf raises
sit-ups

I'm gonna try to sneak in some push-ups later today....about 100 push-ups and maybe some squats.

SkinnyDevil · « **Reply #736 on:** October 19, 2011, 11:46:07 pm »

Tuesday evening:

100 push-ups
100 squats
stretches

Wednesday:

TG warm-up
200 push-ups
400 sit-ups
200 squats
400 calf raises
lite cardio

Adding stretches & such back into the work-out....Tibetan Rites and junan taiso....

KD · « **Reply #737 on:** October 21, 2011, 04:17:29 am »

ok ok my strength has gone somewhat down...still kickin' it tho

5 @ 205 lb flat bench
10 @ 105 lb incline
10 @ 90 lb overhead press
10 pulley flies @ some heavyplates or other. immediately after (still burned):
5 pulley flies sitting down @ 200 lb, 5 more right after @ 150
10 front squat @ 110 lb
10 overhead squat with 45 lb bar
10 @ 75 lb split-rope pulldown
15 @ 335 lb standing calf press
15@ 26 kg kettlebell swings

2 sets foam rolling [side, back, front legs] with 20 close grip pushups each while doing the front legs.
heavy bag punching

didn't catch the time..but got through it pretty quick (<15 min). Wasn't even much up for heavy activity today. Seemed to get close to the AV nighttime record last eve if one catches my drift.

SkinnyDevil · « **Reply #738 on:** October 22, 2011, 02:46:50 am »

Friday:

work-out #1:

TG warm-up
light weight work

35 minutes

work-out #2:

50 pulls
50 chins
100 squats
400 calf raises

SkinnyDevil · « **Reply #739 on:** October 24, 2011, 11:33:48 pm »

Monday.....the day AFTER my 47th birthday:

TG warm-up
50 pulls
50 chins
200 squats
400 calf raises
weight work (total boy...focus on shrugs & calves)
2 rounds heavy bag

Finally back to the heavy bag after hand injury. No problems at all - feelin' GOOD!

Off to eat and play guitar!!!!

SkinnyDevil · « **Reply #740 on:** October 26, 2011, 12:47:49 am »

Tuesday:

TG warm-up
150 push-ups
250 sit-ups
500 calf raises
3 rounds heavy bag
tabata:
stair sprints
sit-ups (180)
calf raises (400)

Total of 430 sit-ups and 900 calf raises. Now eating salad (shredded cabbage & carrots & avocado) and beef tataki.

SkinnyDevil · « **Reply #741 on:** October 26, 2011, 10:37:00 pm »

Yesterday evening:

250 push-ups
100 squats

Push-up squat combo done in tabata fashion, then the remainder of push-ups were done via pyramid. Monday totals include 400 push-ups.

Wednesday:

75 pulls
75 chins
150 squats
450 calf raises

Feelin' good...........

KD · « **Reply #742 on:** October 27, 2011, 06:17:40 am »

Monday:

bear crawl - up down left right.
7 power cleans @ 135
10 deadlifts @ 225
7 power cleans @ 135
7 overhead squats @ 65 lb, 3 @ 45 lb
15 deadhang wide grip pullups
7 seated rows @ 225 lb.
10 ez-bar curls over curl-bench @ 80 lbs
25 kettlebell swing @ 28 kg
foam roll

Wednesday:

bear crawl - up down left right.
9 x bench@185
6 x bench@ 205 [going backwards here ....]
7 x overhead press/pushpress @115
9 x sit down chest flies @205 lb
10 x russian step ups 22 kg (each arm) [5 up on each leg]
10 x box jumps @ 36"
heavy bag (punch)
10 x standing chest flies @ '9' plates
9 x rope tri puldowns @ 72 lb plates.
10 x turkish get-ups 10 kg [5 up on each leg]
10 x russian step ups 22 kg (each arm) [5 up on each leg]
20 boxjumps @ 24
foam roll/foam roll on front legs with hands touching pushups
no rests. boy those step ups and getups are draining.

KD · « **Reply #743 on:** October 27, 2011, 06:29:00 am »

Quote from: SkinnyDevil on October 24, 2011, 11:33:48 pm

Finally back to the heavy bag after hand injury. No problems at all - feelin' GOOD!

Off to eat and play guitar!!!!

Awesome. I didn't know your injury prevented you from playing. If so, glad that is finally fixed up.

---

I didnt participate in your 'challange' post, but I think i'm going to set some workout goals. I finally am able to hit the power cleans with two 45 plates (135 lbs). I'm going to try to work up my overhead press to the same weight so I can do a fast circuit of deadlifts (2:45s or 225lb), then take off the two plates and do cleans, press, thursters, front squat..finishing with pullups or something. all in the same setup with around 10-15 reps or so. When I can do that...i'll have my first workout video

the real challenge will be press. seems to be a difficult exercise to get much gains on. even just that extra 20 lbs...

SkinnyDevil · « **Reply #744 on:** October 28, 2011, 12:06:44 am »

Quote from: KD on October 27, 2011, 06:29:00 am

Awesome. I didn't know your injury prevented you from playing. If so, glad that is finally fixed up.

No, no - it didn't stop me from playing guitar, it stopped me from hitting my punching bag. I'd be in real trouble if I couldn't play guitar (other than music, I'm not qualified to do much).

Waiting on the vid!!!!

Thursday:

3 sets Total Gym
200 push-ups
200 sit-ups
200 squats
weight work (total body...25 minutes)

About 40 minutes total...no breaks at all.

SkinnyDevil · « **Reply #745 on:** October 28, 2011, 10:42:35 pm »

Friday quickie....

50 pulls
50 chins
200 squats
300 calf raises

Outta here......

SkinnyDevil · « **Reply #746 on:** October 31, 2011, 10:03:53 pm »

Monday...HAPPY HALLOWEEN!!!

75 pulls
75 chins
200 squats
500 calf raises
light weight
5 rounds heavy bag

About 45 minutes. Now......turkey & lettuce!

billy4184 · « **Reply #747 on:** November 01, 2011, 02:21:54 pm »

Hi,
My workout is usually pretty much the same every time.

50 pushups
max pullups (14)
max handstand pushups (5)
1 minute rest
max pullups (12)
max handstand pushups (4)

30 situps
30 twisting crunches (30 each side)
30 side bends (30 each side)

Lots of running

Wrist is a bit buggered right now so no handstand pushups right now. I'm keen to start trying a lot of variations of exercises over the next while.
SkinnyDevil, whats your max pullups when rested? My current goal is 20.

Cheers

SkinnyDevil · « **Reply #748 on:** November 01, 2011, 11:49:41 pm »

Rockin' work-out, man!

Quote from: billy4184 on November 01, 2011, 02:21:54 pm

SkinnyDevil, whats your max pullups when rested? My current goal is 20.

Tops for me is 41 pulls and 40 chins. But that was a few years back (I tried to do 44 on my 44th birthday, but not only fell short a few chins, but my form was pretty dismal).

My form is cleaned up quite a bit, but the most I've done this year in a single stretch is about 25 during a face-to-face pull-up challenge.

billy4184 · « **Reply #749 on:** November 02, 2011, 08:51:34 am »

Quote

My form is cleaned up quite a bit, but the most I've done this year in a single stretch is about 25 during a face-to-face pull-up challenge

Nice!
I always go down til my arms are straight and then put my chin over at the top.
Have you tried the handstand pushup? I can't balance (yet) so I just kick up against a wall...

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Author Topic: Today's workout? (Read 389208 times)