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Author Topic: Fasting before exercise  (Read 3580 times)

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Offline TylerDurden

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Fasting before exercise
« on: May 24, 2010, 08:40:46 pm »
http://www.sciencealert.com.au/news/20102405-20991.html

This shows that during training it's best to fast rather than eat. Now that's advice I have foolishly not taken most of the time.
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Offline RawZi

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Re: Fasting before exercise
« Reply #1 on: May 24, 2010, 08:43:30 pm »
    I was always told as a child not to swim after eating.
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Offline bonebroth

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Re: Fasting before exercise
« Reply #2 on: May 24, 2010, 10:53:49 pm »
We can learn from the horse racing industry here. They are trained very early in the morning before breakfast.
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