Fat/Prot Ratio in ONE food

[protoject]

HEY! I came up with a cool question while I was eating some beef shoulder chop. I'm wondering if anybody here knows foods with a great fat and protein ratio, as to make eating more convenient (I'm sure there are other ways but I am looking for this way in particular). I want to be able to eat foods that, as one item will fulfill the needs for fat and protein. I'm not looking for a specific percentage ratio, for myself, but I'm wondering if any of you have any experiences or ideas on this and if you could list the ratio for each food if you have any idea.

I'll post if I find anything.

[boxcarguy07]

Well, the vast majority of my calories come from 75% lean ground beef. I find this has both enough fat and enough protein.

Hemp seeds also have a great protein to fat ratio, and the fats are a great omega-3 to omega-6 ratio.



Most cuts of meat will provide adequate protein, so I'm thinking you should just go for the fattiest cuts you can get in order to get enough fat. That is, if you're not concerned about ratios too much, like you said you weren't