help me get enough fat..

[pioneer]

Do you guys ever use sauces? If so do you have a recipe?

[klowcarb]

I never use sauces. I love the taste of meat by itself. But being ZC, I usually have eggs and my grassfed Kerrygold on top.

[Ioanna]

i don't use sauces, but i have some of av's recipes somewhere... i'll look those up and get back to you.  i think they are either avocado, olive oil, or coconut cream based with spices.  sound like what you're looking for?

[pioneer]

i don't use sauces, but i have some of av's recipes somewhere... i'll look those up and get back to you.  i think they are either avocado, olive oil, or coconut cream based with spices.  sound like what you're looking for?

yeah, but it's cool, I have his book too, I was just wondering of anyones personal recepies?

[Ioanna]

oh, i don't have any then.

[pioneer]

I recently found an amish farmer in my area who sells raw heavy cream. Apparently, aajonus followers order products from this guy even all the way from california. I actually love everything about the raw cream and will be consuming that stuff frequently now. Plus, I wont be getting any of the negative effects of the caseins in milk. Raw cream and butter seem good in my book, even though they aren't very paleo.