not exactly. I would say that I believe if one was to include green vegetable matter in an otherwise RAF diet, I would highly consider 'less natural' methods as a more conducive alternative for our systems. It might be true that these compounds in general are not good for humans, but I lean towards the possibility that because of our bodies' inherited inefficiencies or defficincies in foods that they can be of value.
Either way I wouldn't mess around with a lot of raw unprocessed veg under the asumption that it was the more 'natural' raw and unprocessed solution as it ignores various phisiological factors. I think Daniel Vitalis (and others) has some great info on the historical importance of 'salad dressings' and lacto-fermentation to make these foods more edible raw.
I've yet to really apply these into my routine but at the end of the day I can't rule out that even some cooked or fermented foods might be of value to others if not myself at some point. I'm not a ZC eater, so if I was to have cooked meat, I would probably eat it with steamed and raw fermented plants, perhaps with raw salad greens/herbs with ACV. I eat seaweeds with seafoods on occasion. I don't have a juicer running now but its always worked wonders in my body on RAF or otherwise. I'm somewhat of a medical miracle in that I had extreme advanced avascular necrosis (rotting in hip joints) which I avoided forcefully recommended hip surgery at a young age. I was doing dandelion juices at the time and including no RAF. Its hard to delinieate this kind of thing to what factors what but lets just say its incredibly rare to regrow bone at that level. My bones, jaw teeth etc..feel and look good on mostly animal foods, but if I had a functioning quality juicer and better income I'd probably be back doing it at least once a day a few times a week. If anything I drink way too much polluted cooked water w/o. I would certinaly choose it over quanties of organic fresh whole fruits, which for me at least feed all kinds of problems, and I think long term are probably bad for anyone is excess in regards to tissue health.
I live in a fairly grey boxed in area, but if I had access I would be picking herbs and jucing them in my mouth or eatings small quanities with food. I've never got into the whole tea thing but this is also something I might consider.
Some people don't jive with the whole idea of 'supplementation' though even natural processes, fine, yet oddly the same people are found rendering, drying, grinding, and freezing or even cooking their foods which are not bad per se but respectively alter through physical and even chemical processes. Doesn't make a whole lot of sense. Either plants have toxic compounds or they don't, and every form of processing has its tradeoffs in +/- in nurition, toxicity, and convenience.
