I've only been trying to eat paleo and raw for probably about a week or so now, so not very long.. I don't really want to gain 20 lbs though, I like my weight where it is lol, unless it was like, weight in muscle or something.. but I always feel too weak to work out much. My stomach/gut is never in pain though, other than from hunger, the only pain I get is the daily headaches, which tells me something is wrong with my diet.. whenever I got daily headaches, I'd change up what I'd been eating lately and they'd go away.
as far as daily diet, I really don't see how you can eat so much fruit, it's expensive and fruit never fills me up at all even if I ate pounds of it anyways.
but while I was on vacation I was eating about a pound or so of rare-cooked steak, 4 sunnyside-up eggs, and probably about a bowl of fruit a day.. we were only eating out at restaurants, I have no idea how many calories that all is.
Now that I'm home, though, there's nothing at all to eat.. well, there's some frozen mac and cheese and frozen lasagna tv dinners in the freezer, but I'm not going to eat those. I can only afford to buy raw beef every few days or so, and I have to wait for my dad to buy groceries, so I was thinking I'd just fast for a few days (as my intermittent fasting) until we got some food. if I can.
before the vacation though, we had some food and I was eating about 1 - 3 eggs a day(my dad only bought a dozen small eggs so I needed them to last me), usually 3 when I had work since raw eggs seem to give me a good boost of energy, a few chunks of pineapple and maybe some mango, a handful of pure water grown bean sprouts (mung) though it went up to eating a whole package of them in one day once I ran out of eggs, a couple glasses of milk, honey as a snack whenever I felt a bit hungry or whenever my mouth felt dry (because drinking water seems to dry out my mouth/throat sometimes) and about a pound of raw beef whenever I could buy it, which was probably every couple days..
not a lot, I know, and I practically felt like I was starving, but I was trying to have the food last me until my vacation when I'd be able to eat steak dinners everyday.. but even after eating as much as I did on vacation, I never felt full, which is unusual for me to eat as much as I did without ever feeling full.. which is why I think I might have worms, because I'm eating a lot healthier and more than I used to eat on SAD, where sometimes the only thing I'd eat all day was some pizza (i work at a pizza place so I'd get free pizza), yet I'm hungrier than I've ever been and getting headaches from possible malnourishment. My only symptoms though, is ravenous hunger and headaches everyday, no other pain or discomfort.