Author Topic: Eating Raw before or after workout?  (Read 9790 times)

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Offline Coatue

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Eating Raw before or after workout?
« on: August 09, 2010, 09:37:11 am »
Is it better to eat before or after the workout? Is there a certain amount a of time you should give yourself between the 2 activities?

Offline klowcarb

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Re: Eating Raw before or after workout?
« Reply #1 on: August 09, 2010, 09:45:43 am »
This is highly individualized based on preference and goals. For example, I do fasted hiking and steady state cardio, but I like to eat just a little before lifting weights. I lift weights before I do cardio on the 3 days I do lift weights, so I am basically fasted by the time I do cardio.

I have about .5lb. ground beef raw before weightlifting. I do fasted cardio. I don't eat after working out. I eat my meal in the evening (Warrior style) and usually workout about 6-8 on weekdays so I just wait to eat. On the weekends, I lift on Saturday so that is the only day I eat in the morning. On Sundays I usually do my cardio fasted in the morning and do not eat until the evening per usual. That never varies. I never eat mid day, or a post workout specific meal.

This works very well for my bodybuilding goals.

Offline Sully

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Re: Eating Raw before or after workout?
« Reply #2 on: August 09, 2010, 10:19:15 am »
I prefer eating at times when I can relax afterward. Active throughout the day then eat a meal and relax is what I do. I never eat a hefty amount before intense exercise. That to me is just doesn't feel good.

Offline p0wer

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Re: Eating Raw before or after workout?
« Reply #3 on: May 28, 2011, 01:09:44 am »
You should eat as soon as possible after the workout, putting emphasis on carbs first (e.g. fruits) to recover lost glycogen from the muscles, and then protein (e.g. fish, egg yolk, lean meat) to repair and build better muscles. The sooner you eat and the easier it is to digest this post-workout meal, the better.

Before hand I wouldn't eat much, a couple of fruits at most like an hour before.

Offline klowcarb

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Re: Eating Raw before or after workout?
« Reply #4 on: May 30, 2011, 05:00:30 am »
You should eat as soon as possible after the workout, putting emphasis on carbs first (e.g. fruits) to recover lost glycogen from the muscles, and then protein (e.g. fish, egg yolk, lean meat) to repair and build better muscles. The sooner you eat and the easier it is to digest this post-workout meal, the better.

Before hand I wouldn't eat much, a couple of fruits at most like an hour before.

Broscience. You do not need to eat right after working out in order to recover.

Offline HIT_it_RAW

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Re: Eating Raw before or after workout?
« Reply #5 on: May 30, 2011, 03:47:20 pm »
Broscience. You do not need to eat right after working out in order to recover.
I do or I collapse. If i don't eat within 2hrs after working out I'm in trouble.

I eat lots of fruits to increase glycogen storage on weightlifting days. than I eat nothing 2hrs prior to working out. Post workouts is smoothy from 6 raw eggs+1ltr raw milk+1 teaspoon honey.
« Last Edit: May 30, 2011, 05:58:13 pm by TylerDurden »
“A man should be able to build a house, butcher a hog, tan the hide,
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Offline klowcarb

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Re: Eating Raw before or after workout?
« Reply #6 on: June 18, 2011, 03:14:16 am »
I do or I collapse. If i don't eat within 2hrs after working out I'm in trouble.

I eat lots of fruits to increase glycogen storage on weightlifting days. than I eat nothing 2hrs prior to working out. Post workouts is smoothy from 6 raw eggs+1ltr raw milk+1 teaspoon honey.

That is probably because you are eating so many carbs. You cannot go long without fuel.

Offline HIT_it_RAW

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Re: Eating Raw before or after workout?
« Reply #7 on: June 18, 2011, 03:17:25 am »
That is probably because you are eating so many carbs. You cannot go long without fuel.
i only eat carbs on workout days. other days 1 fruit no more. 70percent cals from fat. even on workout days its only my pre workout meal. rest of the day is meat fat eggs green vegiie juice.
“A man should be able to build a house, butcher a hog, tan the hide,
preserve the meat, deliver a baby, nurture the sick and reassure the dying, fight a war … specialization is for insects.”

Offline Broderick5

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Re: Eating Raw before or after workout?
« Reply #8 on: June 22, 2011, 01:59:19 am »
I thinks protein shakes before and eggs ans whey protein after workout is the best,..
Prince

 

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