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Author Topic: nutrition charts, anyone?  (Read 2304 times)

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Offline quietmule

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nutrition charts, anyone?
« on: August 18, 2010, 06:53:08 am »
Anyone have links to nutrition data charts for suet and fat and other raw paleo foods uncommon in the american diet. I want to count calories to help me gain weight. thanks
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Offline majormark

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Re: nutrition charts, anyone?
« Reply #1 on: August 18, 2010, 04:09:48 pm »

Counting calories (especially for fat) would be pretty pointless.

I suggest you use the Aajonus rapid weight gain method by eating at least 1 pound of meat with some fat (or butter honey formula) twice a day.

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Offline klowcarb

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Re: nutrition charts, anyone?
« Reply #2 on: August 19, 2010, 04:59:46 am »
I count calories, and I'm not on a weight loss diet. I do it for my weightlifting/fitness athlete routine.
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