I eat 2 pounds of beef a day with lamb fat trimmings and high meat.
I used to have all types of digestive issues and got stomach pains after every meal and food poisoning symptoms every month or two.
I honestly thought that eatting yogurt and dairy was good for balancing stomach issues(I was wrong) I was having bad reactions to dairy and didn't even know it.
When I started the raw paleo diet I tryed drinking raw milk and it made me feel bad so I went dairy free and increased my raw fat intake and started feeling great.
The lower the carbs the better I feel in general and a pure source of Raw animal fat is the key to making my diet work. I know there are some that may doubt what I have personally experienced but its worth considering. I have access to free pasture raised lamb fat trimmings and suet and it is real buttery and I eat about half a pound a day with 2 pounds of beef and feel good. If I get grassfed beef fat at the whole foods, it taste good, but after a day of eatting it I lose my appetite and energy levels. Some of the grain finished fat I used to get was really good, but its seems inconsistent in quality, sometimes it isn't so good. Even my lamb fat has difference from animal, to animal, I got some one time that tasted like toasted grain and was awful, but every other time its been pillowy creamy and good. I have bought meat from different butchers and found some red meat has a sour taste that isn't appealing and I will often turn my nose at it before I can eat it all.
I did eat raw chicken for a couple of months but quality is hard to guarantee and sometimes would feel queasy after eatting it while other times I would feel fine.
Eggs are the same way, I have free range chickens and supplament with table scraps and I notice the different taste of the yokes on different days, sometimes my kids eat more eggs than we can make so I buy some from the store, and the grain fed taste terrible when compaired to farm fresh. Sometimes I will gag at the taste of a cheaper egg yoke. I now buy these pasture raised eggs for 4 dollars a dozen and they seem neutral and healthy.
Its almost like the adaption to a low carb raw carnivore diet has tuned my taste towards purer quality foods(I believe that processed foods, starchy vegtables, and even too much fruit and dairy can prevent the development of this type of sensitivity) Its the tuning of the taste buds that will be most helpfull in preventing food born illness, by steering you away from poor quality.
I love what this diet has done for me and feel like it fits my nature, I think people who are still getting traumatic gut issues after trying to adapt to raw paleo need to try to make some alterations in order to get closer to their personal Ideal. I believe in reductionism, I tryed apple cider vinegar and cultured milk and pro biotics, green drinks thinking that they would offer some health benefits, but what I realized is that health tonics don't help if the diet is not optimally tuned to my personal needs. If there is something that isn't being well tolerated but is kept in the diet as force of habit, it doesn't matter what remedy is thrown on top, you will still not attain optimum health.
