Decided to keep track of everything I ate for the past five days. Over time, I have adjusted my almost 95% raw paleo diet to include other cooked paleo dishes. Had a good discussion with Chris Kresser about my diet and have put some things in a different perspective now.
Fri
Wake up
12 oz distiller water with juice from 6 small calamansi fruit
Breakfast
8oz Tuna Sashimi with fresh garlic, tomato, and cold-pressed olive oil
Camote top juice 8 oz
*One fresh avocado
*8 oz fresh orange juice with grated ginger and turmeric
*250 mg chelated magnesium supplement
Later one whole young coconut with the meat of the coconut
Lunch
Tomato and cucumber salad with braggs raw apple cider vinegar
16 oz fresh juice from cucumber, zucchini, celery spinach, parsley, cilantro, and *one teaspoon raw unheated honey
Later - 3 raw organic chicken yolks
juice of organic carrot (4), cucumber (1), celery (4 stalks), and parsley
Dinner
*Slightly steamed ocean shrimp with cold-pressed olive oil
*Steamed organic broccoli and cauliflower
one whole young coconut with the meat of the coconut
*A dozen longan berries
*Snack organic popcorn cooked dry in a glass bowl in the microwave - unheard cold pressed olive oil & a pinch of himalayan sea salt (once a week snack)
Before bed
*8oz raw whole kefir milk
One whole young coconut with the meat of the coconut
Sat
Wake up
12 oz distiller water with juice from 6 calamansi fruit
Breakfast
8 oz seared very rare grass fed tenderloin
Sauce of cold pressed olive oil, garlic, basil and rosemary
*One avocado
Camote top juice 8oz
*8oz orange juice with fresh gated ginger and turmeric
*250 mg chelated magnesium supplement
Later one whole very young coconut
Lunch
*Grilled chicken - breast part (probably commercially raised) natural picante sauce of tomato, chili pepper, and olive oil
One young coconut with the coconut meat
Dinner
12 oz tenderloin lightly grilled (commercially raised since we were at a party)
*One small grilled squid
Salad of tomato, cucumber, onion, carrots with *minimal olive and vinegar salad dressing - non organic
Juice from two very young coconut
*One glass of red wine
*8oz - Perrier water
Before bed
*8 oz raw whole kefir milk
12 oz coconut water with meat of the coconut
Sunday
Wake up
12 oz distiller water with juice from 6 calamansi fruit
Breakfast
*12 medium size ocean shrimp slightly boiled
Sauce of cold pressed olive oil and garlic
*One avocado
Camote top juice 8oz
*8oz orange juice with fresh gated ginger and turmeric
*250 mg chelated magnesium supplement
One whole coconut with the young coconut meat
Lunch
3 raw organic chicken egg yolks
juice of 4 organic carrots, one cucumber, 4 stalks celery, and parsley
One whole very young coconut
Salad of on tomato & one cucumber with bragg's apple cider vinegar
12 longan berries
Dinner
One whole very young coconut
*Steamed squash
*Grilled chicken - breast part (probably commercially raised) natural picante sauce of tomato, chili pepper, and olive oil
*20 longan berries
*8 oz whole raw kefir milk
12 oz young coconut water
Monday
12 oz distiller water with juice from 6 calamansi fruit
Breakfast
8 oz seared very rare grass fed tenderloin
Sauce of cold pressed olive oil, garlic, basil and rosemary
*One avocado
Camote top juice 8oz
*8oz orange juice with fresh gated ginger and turmeric
*250 mg chelated magnesium supplement
One whole young coconut with the meat of the coconut
Lunch
3 raw organic chicken yolks
16 oz juice of organic carrot (4), cucumber (1), celery (4 stalks), and parsley
Later
Tomato and cucumber salad with braggs raw apple cider vinegar
16 oz fresh juice from cucumber, zucchini, celery spinach, parsley, cilantro, and *one teaspoon raw unheated honey
Dinner
12 oz Tuna Sashimi with fresh garlic, tomato, and cold-pressed olive oil
Boiled Sweet potato
*Small portion of organic brown rice
One whole young coconut with the meat of the coconut
*20 longan berries
*8 oz whole raw kefir milk
12 oz young coconut water
Tuesday
12 oz distiller water with juice from 6 calamansi fruit
Breakfast
8 oz seared very rare grass fed tenderloin
Sauce of cold pressed olive oil, garlic, basil and rosemary
*1/2 avocado
Camote top juice 8oz
* ground organic ginger supplement and fresh turmeric
*250 mg chelated magnesium supplement
one whole young coconut with the meat of the coconut
Lunch
Tomato and cucumber salad with braggs raw apple cider vinegar with 1/2 avocado
16 oz fresh juice from cucumber, zucchini, celery spinach, parsley, cilantro, and *one teaspoon raw unheated honey
Later - 2 raw organic chicken yolks
juice of organic carrot (4), cucumber (1), celery (4 stalks), and parsley
Dinner
*8oz baked norwegian salmon (unfortunately not wild salmon which is impossible to find in the Philippines) with unheated cold-pressed olive oil, garlic, and dill
*Steamed organic broccoli and cauliflower
*Lightly backed shiitake mushrooms in cold-pressed olive oil
One whole young coconut with young coconut meat
Wednesday
Wake up
12 oz distiller water with juice from 6 small calamansi fruit
Breakfast
8oz Tuna Sashimi with fresh garlic, tomato, and cold-pressed olive oil
Camote top juice 8 oz
*One/half a fresh avocado
Lunch
3 raw organic duck yolks
16 oz juice of organic carrot (2), cucumber (1), celery (4 stalks), and parsley
Later
Organic grape tomatoes and cucumber salad with braggs raw apple cider vinegar with 1/2 avocado
16 oz fresh juice from cucumber, zucchini, celery spinach, parsley, cilantro, and *one teaspoon raw unheated honey
Dinner
12oz seared very rare grass fed tenderloin
Sauce of cold pressed olive oil, garlic, basil and rosemary
Steamed broccoli, cauliflower, and sweet potato
ground ginger and turmeric
*250 mg chelated magnesium supplement
One whole young coconut with the meat of the coconut
* recently added after more than 3 months strictly raw paleo
Topic: What rawpalaeo foods are you eating right now? (Read 578785 times)