Help me lose a little of fat I gained when I was on bed rest

[ruffiny89]

I was basically on bed rest for broken leg since memorial day and I am slowy getting back in shape could u guys and gals maybe give me some suggestion to help me lose this extra weight thanks

[kurite]

Are uo doing this purely for weight loss or as a long term diet choice?

[ruffiny89]

Long term been eating this way for almost a year

[kurite]

You have been eating raw paleo for a year? How much do you exercise?

[ruffiny89]

iLift about 4 to5 days a week and have not been doing cardio bc I can't run that well but I think it is getting because my once broken leg is getting stronger

[ruffiny89]

Yes I been doing the primal diet for about a year and have just recanty taken out dairy bc that what AV told me though email to do but I still juice

[TylerDurden]

Yes I been doing the primal diet for about a year and have just recanty taken out dairy bc that what AV told me though email to do but I still juice

AV told you to cut out the raw dairy for a while? That's a first!

[ruffiny89]

Yes he said that it is hard to lose fat when drinking raw dairy he also said to drink some veggie juice a little pineapple and lots of egg and meat with little added fat

[djr_81]

iLift about 4 to5 days a week and have not been doing cardio bc I can't run that well but I think it is getting because my once broken leg is getting stronger

You might be over-training and taxing your body. I'd recommend lightening up on the number of days a week and give yourself time to rest up. If you are building muscle better (through adequate recuperation time) you'll burn the fat more efficiently. Just something to consider.

[kurite]

You could also try raw apple cider vinegar.