Over the past few months i have been eating various different proportions of meat and fruit.
My question for all the omnivores here is, within a single day, how much meat and how much fruit do you find to be the best? I know this will largely depend on the individual, but I'm interested to know. Also, what is your eating regime like? Meat and fruit at the same meal, at separate meals, fruit for breakfast and meat in the evening or vice versa? Or just random?
I myself am thinking that I will start eating a large meat meal with animal fat for breakfast, perhaps with 2 or 3 teaspoons of honey (I experimented with unheated honey and as far as I know had no negative effects). And in the late afternoon/evening I will have a second meal consisting of only fruit. I want to try and stick to paleo fruits, like berries.
In between orders of grass-fed beef (including fat) when I don't have access to fatty meat or fat I eat lean meat such as wild salmon. In this scenario I get hungrier quicker, I think due to the drop in fat intake. So the following eating regime is probably better at these times: Lean meat (fish) for breakfast. Fruit meal around midday. Lean meat (fish) in evening. So three meals.
Btw, can anyone think of any fruit other than berries that are considered paleo? And what's your view on combining avocado (fatty fruit) with berries etc (usually quite sweet fruit)? Helpful or a hindrance?
