Hunter Gatherer Physiques and What They Did Instead of Modern Exercises

[Sully]

Sully, I know this is off topic, but you seem around my age so I have a question for you. Where do you get affordable grass fed finished fat? I just got some grainfed suet from the butcher because that is the only source of fat I can get around me as of now(unless I find another source). I dont know if it is worth it to eat the grainfed suet or not, what you think? All the online sites sell the stuff for a hefty price.

Here in Milwaukee, Outpost Sells Grass fed beef and bison. They have 3 stores. Sendiks sells grass fed beef too. They have about 3 stores. Whole foods. I also order back fat from north star bison. I am pretty lucky, many local stores here sell grass fed beef and or bison. Plenty of wild sea food too.

So thers over 10 stores in Milwaukee on all sides of town that sell grass fed meats, with plenty of fat on them But I still like to order some bison fat, since the grass fed bison in stores is too lean.

[pioneer]

if you can drive from pa to nj, you can get the best quality suet from me for free. also i can introduce my farmer who lives in pa and he can provide that to you. he's little expansive though.

How much could I get from you and/or the farmer? If I were to drive that far, I would want to get a good amount, but it would be worth it.

[raw]

like today i open up a big kidney and through away around 2 lbs of fat from two. depends, last month, i've received 10 pairs of total kidneys. so you can imagine how much fat that could be. this month i've four of them left. my farmar charges $2.00 per pound.

[Sully]

Traded my pellet gun for a bow. You know what that means. 

[pioneer]

like today i open up a big kidney and through away around 2 lbs of fat from two. depends, last month, i've received 10 pairs of total kidneys. so you can imagine how much fat that could be. this month i've four of them left. my farmar charges $2.00 per pound.

If you could guarantee me a good 6-10lbs of fat, I'll def be driving out there.

[raw]

im in texas, but could potentially meet up for this. sounds awesome. i know how to make a fire with sticks. that could make it more paleo. i also have a wooden bow... this could be badass

sounds great!! now we know who to call when we are in need. this will be the 1st paleolithic village.

[Sully]

http://www.youtube.com/watch?v=rdUZeQs_77I

a good mix of unnatural naturalness hah

some good paleo exercise in video

[kurite]

Good vid. Do you do much parkour?

[Josh]

I'd say keep an open mind. Paleo exercise is all good, but you can't necessarily look at brucie or modern hunter gatherers for the ideal physique.

I used to think along these lines but posts by Tyler and various articles have convinced me that paleo men would have been bigger...eating lots of meat and doing heavy work. In any case, I can get a lot of benefits from weights.

Each to his own, but don't just look at aborigines or whatever and think that must be natural.

[pioneer]

I'd say keep an open mind. Paleo exercise is all good, but you can't necessarily look at brucie or modern hunter gatherers for the ideal physique.

I used to think along these lines but posts by Tyler and various articles have convinced me that paleo men would have been bigger...eating lots of meat and doing heavy work. In any case, I can get a lot of benefits from weights.

Each to his own, but don't just look at aborigines or whatever and think that must be natural.

True, only depending on where you live though. Columbus said that the indians had big bodies with broad chests and backs. That is after all what we are talking about when we say paleo= indians. They were said to eat up to ten, sometimes more, lbs of meat a day, and mostly organs. The common people only got small portions of the organs, while they mostly ate muscle meat. The warriors primarily ate the organs right after a kill in large quantities. This is also to say our ancestors ate food around body temperature much of the time. Jeez, if I wanted, I could actually eat that much meat. I ate 4 lbs of heart and oxtail yesterday and was sustained, but I could have eaten much more.

[Sully]

Good vid. Do you do much parkour?

I actually don't even call it parkour, I started climbing and jumping over things with my friend Lance. We never heard of parkour/free running before, and called it junts, jumps+stunts=junts. I don't call it anything now. I just do what I do.

[Sully]

I actually don't even call it parkour, I started climbing and jumping over things with my friend Lance. We never heard of parkour/free running before, and called it junts, jumps+stunts=junts. I don't call it anything now. I just do what I do.

I don't do the extreme jumping often at all. The only thing I do similar to this on a regular basis is running through the woods, jumping over logs and such along the way.

Its fun to do once in a while though.

[Sully]

Here's a good paleo exercise, playing with kids
they have so much energy
here's me rough housing with my nephews





they like to fight with sticks too, i teach them so many things

they wear me out


ahh yeah, playing with a dog can be extremely good exercise, my sister has a small dog, that thing is amazing and hyper, its on a raw meat diet

[SkinnyDevil]

What about pictures of paleo women?

Old pics of hunter-gatherers (like the first pics), except of female physiques...and maybe modern paleo females. How about those - anyone?

[Sully]

I am on this crappy computer at school.

I would post some now, but someone might think i am looking at porn.

I will find some later

[SkinnyDevil]

Hahaha!!!

[Sully]

Here's some women. Again, mainly Australian Aborigines
http://www.slv.vic.gov.au/pictoria/a/1/5/im/a15137.jpg
http://www.amren.com/ar/2008/09/11b-Aborigines.jpg

Heres a caveman workout for the arms, making spears are making me look ripped
DITCH THE DUMBELLS!
I RUB IT ON TH FLOOR FOR MOST AND MAKE SOME FINE DTEAILS WITH A ROCK OR DULL KNIFE

[MaximilianKohler]

Each to his own, but don't just look at aborigines or whatever and think that must be natural.

My thoughts exactly. When going on a raw meat/fat diet I would not expect or want to turn out looking like those aborigines... they look way too thin and weak... I want the power & jumping/speed abilities of large cats like lions, tigers, cheetahs, etc.

In those 2 female pics the girls aren't attractive or even healthy looking... they're next to a corn plant though so maybe that's what they're eating...

[Sully]

Until we see a naked Eskimo from the 1800's. Aboriginal old photos are one of the closest things we have to visually look at.

But of course not the closest thing. And everyone is going to look a bit different. Different genetics etc.

[Sully]

Here's a pretty cool article. Although I don't agree with everything.
It has some good stuff on physique etc.

http://www.electricphysique.com/perfect-male-body.html

[Sully]

http://www.electricphysique.com/images/tribal-and-fat-small.jpg

 they have a section diet, they seem to lean towards a paleo diet i think
http://www.electricphysique.com/nutrition-facts.html

[SkinnyDevil]

Excellent (even if we only get ONE picture of a paleo female physique). Reading some of the articles now.

Thanx, Sully.

[yuli]

Some more women pics, not totally paleo but all I could find...

[SkinnyDevil]

excellent, Yuli.

Where did you find these?

EDIT....I found a few, too.

[yuli]

just by searching through google

....I found a few, too.

EDIT: wow, the 2 oiled up chicks, nice muscles on their backsides, lol