I like the Ideal of raw milk being healthy its a cultural platitude that's been ingrained into me by generations of milk consumption, but looking at the effects it has had on me personally and evaluating the health of people who consume cooked milk, I have to be sceptical as to its wholesomeness. I remember when I drank milk and ate cheese and yogurt, I would get the flem in the back of the throat, and sometimes a stuffy nose, by the time I tryed raw milk I was already too intolerant to dairy to use it.
When I was sick and had chronic stomach issues, I was convinced by the universal assumption that yogurt is healthy, and so for about a year I ate some yogurt about every day, without any improvement, actually I think it aggravated my liver congestion. An underlying intolerance could of been responsible for some of my problems.
