Luming's Recovery

[Luming Zhou]

Hey!

My current plan consists of the following foods:

• Cooked sweet potatoes
• Cooked beef and beef fat
• Whole chicken & duck without the skin (cooked)
• Raw carrot
• Raw whole bitter melon
• Kelp (cooked)
• Mushrooms (cooked)
• Salt (I have no trouble with it since I increased my protein intake & lowered my carb intake.)
• Coconut oil
• Fruit & fruit juice
• Some cooked eggs
• White sugar (I know this is a refined food.)

This is my updated diet plan of an older one posted on my blog.

As you see, I'm not particularly raw. I'm sorry about this. I just want to thank Good Samaritan for giving me tips on drinking fruit juice to help with the kidneys. It worked! The pain is gone!

Here are my progress photos.

[Luming Zhou]

Since I'm not raw, I decided to move my progress reports to Caveman Forums. Here is my progress report there.

[TylerDurden]

I think it is fair to allow those who are planning to eventually go raw to post here, even if they are not raw yet. But if you are planning to stay cooked-palaeo, then cavemanforum is the best place to post about your journey.

Incidentally, it is great to finally come across a genuine member from China, after endless posts by fake spammers from China advertising websites selling coats or whatever.  Dare I hope that we might eventually  get a genuine poster from Afghanistan among all the recent spammers purporting to come from that country!

[Nation]

Ni hao. I noticed that your belly is swollen, i had the same problems for many years. I will tell you what i did to get rid of that problem:

-The 1st diet i tried was raw vegan (pretty much fruitarian), it made my gut look even worse.

-Then i tried Zero-Carb (cooked) after discovering Charles' forum. After 1 month, my stomach was flat for the 1st time in over a decade. But cooked-ZC didn't help with other health problems i had.

-Then I tried raw vegan again and my big belly came back.

-Then i discovered this forum and i went back to a very-low-carb diet (but raw this time) which cured my big belly. Some other candida-related problems that did not get better on cooked-ZC improved pretty quickly on raw VLC.

So, try avoiding all carbs for a month, only eat meat (raw or cooked), your belly should improve.