It's not only casein that people are allergic to, but also many other milk proteins, such as beta-lactoglobulin, alpha-lactalbumin, immunoglobulins, serum albumin
Erm...I am no scientist but...isn't serum albumin extremely abundant in all mammalian blood too?
And isn't lactoglobulin and lactalbumin not present in aged cheese which is also lactose free?? But even then who cares because:
Look at it this way, there is people severely allergic to nuts, then people mildly allergic to nuts, then people not at all allergic to nuts whatsoever, why are nuts not so much looked down upon? Oh thats right, because people are not drinking 2 glasses of nut butter every day ha ha
And isn't it a matter of quantity and frequency... just like with nuts...
Like drinking a glass of milk every day is NOT equal to having a small amount of cheese twice a week...or am I totally delirious here.
Same idea with things like tomatoes, people are like oh noooo they are nightshades run you CAN'T eat them, erm noooo only some people can't (and I feel bad for those people). Most people can consume nightshades without problems just not too much of them.
There is foods that can be eaten every day, like fish, meat, animal fat, natural fruits...
And foods that have to be eaten sparingly, like dairy, bones, certain vegetables and fruits as well cannot be eaten too often...too me its all part of the same thing, equilibrium and balance. Your body needs to rest from dairy, like a fast, but a dairy fast, not be bombarded with it, unless you're severely allergic to it then just never eat it but some people make it sound like everyone is poisoned by ANY amount of dairy no matter what dairy (thats really annoying). I don't even love dairy so much like others and I still find it annoying....
Oh and I know someone is going to say well thats because dairy problems is the most common complain on RAF - well its the most common problem because a lot of people gorge on too much of it, duh! If people gorged on nut butter, or fresh squeezed tomato juice by the gallon you'll also have complaints, but people find it easier to gorge on milk and cream. That they do.
And then someone else is going to say well noo even a tiny amount of dairy gives me symptoms, of course....thats because you probably OVERATE it before in your life and developed an allergy/toxicity to it by bombarding yourself with pasteurized dairy from a young age. You poisoned yourself with dairy... I thought thats obvious. Since I was small till now I have only consumed dairy very sparingly and NEVER EVER drank pasteurized milk because it is the most disgusting poison thing I ever tasted, maybe thats why my body allows me to safely enjoy some REAL cheese...
Same as when people say chocolate is extremely toxic, heh...come on, is having a small glass of red wine every week also toxic and an occasional beer, again just too much paranoia. Its only toxic if you poisoned your liver with alcohol. All you need to do is have some sense, milk was in no way abundant in large amounts naturally, so eat it is very small amount and enjoy. Sorry to rant... but that just what I assume/conclude, that people that have problems with dairy are the ones that poisoned themselves too much with in the first place, and their body can handle it no more. Yep, you used up all your life's allowed dairy credits by the time you were like 20 by bombarding yourself with shitty dairy, now you ran out of dairy credits, you are a recovering dairy-holic and can no longer have some...thats how it sadly goes.
