So I take it extra virgin olive oil and lemon juice will work just as well as substitutes being as its mentioned on the site?
I think I am going to give this a run tomorrow morning--anything I should know before hand?
This is just a variant of the liver flushing principle. Really sick people need guidance, assistance, on site care. If you feel weak afterwards, take 2 tablespoons of raw honey, your liver may be depleted of carbs. If you feel too horrible afterwards, your liver may be too dirty and you are reabsorbing dirt, so switch to coffee enemas for faster expulsion of dirt without reabsorption.
If 4 days straight seems too much for the way you feel, just do 2 days.
Don't underestimate this flush, people can overdo this just like any tool out there. Detoxing too fast is also not a good idea.