Excerpt from info section:- Gradually reduce the average cooking-temperature of your foods by 1 degree, every so often, until after days/weeks/months you're eventually able to eat all the meats raw at room-temperature. You can start off with as many processed sauces as you like(Moutarde de Meaux is by far the best mustard for this by the way as it contains no artificial preservatives even though it's processed), but you should gradually replace those with raw sauces. Eventually, you will get used to the raw meat to the point where you can eat it by itself without any sauces or spices at all. Some RPD newbies like to use Vitamixes/blenders etc. in order to get used to the taste of raw foods, but this is up to the individual.
The main reason why people aren't easily accustomed to raw meats, at first, is due to past social conditioning and lifelong habits. One way to get rid of such conditioning is to go out to local restaurants and eat raw-animal-food dishes like beef carpaccio/steak-tartare/raw-meat kitfo/raw oysters etc - being able to eat raw-animal-food in a public place helps one get used to the whole idea . My personal favourite was to visit nearby Japanese Sashimi restaurants, and eat the raw-fish avilable there. I was already used to eating some types of raw shellfish, in pre-rawpaleo days, so the latter were easier to get used to than other raw-animal-foods.
