Screwed up day eating wise. I felt real bad today because I think my protein/fat ratio has been way off the past day or two. So with no access to any meat, I just had to eat- there was this really bad pain in my side. So I ate from the animal world- pint of sour cream, half pound of cheese. High fat, at least. Hopefully no constipation but the pain I was getting from too little fat for a couple days was getting unbearable.