after workout pick me up

[Hannah]

I know we were talking about this somewhere but I can't remember where.. Anyway, they were talking about eating sweet potato after a workout. BUT I recently found Persimmons to be excellent when in season. They are mostly wild and high in Vitamin C and potassium. They are also fairly high in carbs and sugar. Might be a good option as they are in season now.

[SkinnyDevil]

Never had one, but perhaps I'll give it a shot.

Thanx for the tip!