Fat and Protein

[Sully]

I pretty active practicing martial arts, lifting weights etc. Ho much fat and protein should I be getting? If I eat one meal a day, and my 100% pasture raised ground bison and beef is 95% lean. Should I eat a pound a day, half a pound? any suggestions? How much fat should I have in comparison to it?

[Nicola]

I pretty active practicing martial arts, lifting weights etc. Ho much fat and protein should I be getting? If I eat one meal a day, and my 100% pasture raised ground bison and beef is 95% lean. Should I eat a pound a day, half a pound? any suggestions? How much fat should I have in comparison to it?

Study what Charles and others have to say; you can learn a lot on "meat & fat":

http://www.livinlowcarbdiscussion.com/showthread.php?tid=334

(if you don't have all the time to read from page 1 go to the "last" and work your way threw to answer of interest).

Please also read "the Bear" words of wisdom:

http://activenocarber.myfreeforum.org/Bear_s_Words_Of_Wisdom_about22.html

Nicola

[Sully]

thanks!  i'll check it out