What's going on? Can you try to get your salt from meat? I think there's salt in the blood and kidneys, not to mention ocean fish. Do you eat brain or other unfrozen fats? Any poultry? What kind of high meats if any?
I reintroduced carbs into my diet, then switched to a different diet. I am eating vegetarian w/ raw animal products, a yoga or sattvic diet. I find myself unable to stomach raw flesh foods. So I am currently eating:
Raw Dairy: limited to raw grass-fed milk, yogurt, butter, ghee and cream. I do not eat any other dairy. No cheese, sour cream, kefir, etc.
Cooked vegetables: a combination of organic vegetables, typically a root vegetable and a green leafy vegetable or brassica. I have been eating lots of beets, swiss chard, collard greens, sweet potato, cabbage, broccoli, cauliflower, carrots, etc. I do not eat any garlic or onion, or other pungent vegetables.
I am not eating fruit or honey as it is winter here in the northern hemisphere and I am of (predominately) Northern European descent.
This is my diet 99% of the time. I use little or no spices, and no salt. I drink nothing but spring water.
Most of my protein is raw animal protein from grass-fed animals, since I do not eat legumes, grains or nuts. My Omega-3 to Omega-6 ratio is 1:1, since all of my fat also comes from grass-fed animals and vegetables. I have been tracking what I eat for the past few months on Cronometer. Nutritionally, the diet is excellent and balanced, and I feel as healthy as I did eating RZC.
Eating 100% raw grass-fed flesh foods was very therapeutic and did wonders to restore insulin sensitivity and overall balance to my digestive system, but I am not interested in eating that way long-term.
I could never get brains or testicles, though I wanted to try them. I made some high meat in the past.
