Hi Alycia,
That's cool you're coming from raw vegan diet. Normally I would suggest to people who are new to raw animal foods to definitely do the juices, and lots of them, heavy on the parsley and cilantro, but since you've been getting a lot of raw plant foods already there's a good chance that your system is pretty clean, that's where plants excel, cleaning you out. Raw animal foods do too, but in different ways than plants.
Also regardless of what anyone tells you, including myself, your foods for optimal health will be different than every other person on the plant, you're totally unique, your genes are, and so it will eventually boil down to just what works for you. With that said there is a lot of overlap, most people if not everyone, require plenty of raw animal fats, that's just the way it is. Most people do well with at least some supplementation of raw, non root veggies (root veggies are ok imo, but should be limited due to sugar content). Some people do well on dairy, but that is highly variable. You may also even though you don't think you do now, because your body, from the lack of quality pastured animal fats in your diet, will need some time to heal. You can retry foods that you have ruled out, as you progress through your journey of healing. I have raw dairy customers who can't drink anyone elses' milk, even raw and grass fed because they don't tolerate it, but our cows are 100% grass fed, heritage guernsey and brown swiss, in other words, they're relatively old school as far as cows go, this is a good thing!
So, keep doing what you're doing, read and study lots, I would also recommend Nutrition and Physical Degeneration by Weston A Price. He traveled during the early 1900's around the world studying tribes living on traditional, nutrient dense foods and their kin who moved in to the city and/or adopted modern diets of white flour and refined sugar, these latter would then develop all the diseases of civilization while the former would maintain excellent health, with straight, strong, usually white teeth and no degenerative diseases like cancer. Furthermore the WAPF website is a wealth of info on why animal foods from PASTURED animals is so important and how they differ ecologically and nutritionally from their modern factory counterparts.
Do not let anyone tell you this or that food is not right for you, you can see the proof for yourself by experimenting. It will take a long time, but it should be an enjoyable ride when you see yourself making progress. Milestones to look for are improved mood, more energy, better life outlook, and you should be getting sick less and less (or experience less maladies) as you heal. If you're not making progress, then it's time to switch something up and question what you think you know. Good luck!
